Tag: workout

8 Pro Cyclists Training Secrets | How The Pros Get Fit For Racing

– Have you ever wondered how the pros get themselves into what they believe to be top shape? – Well in this video we’re going to go through some old and new techniques that got them to top form. You ready to go and try them mate? – Better get out of these T-shirts into […]

Ellen Takes Her Workout Routine to the Show

I’m not sure if you noticed or not, but when I came out here, I was doing lunges. [AUDIENCE LAUGHING] I don’t know if you noticed. Yeah, I had an idea because I have a very busy schedule, and I exercise. I do, I exercise in the morning. But I don’t get time to have […]

Indoor cycling made cool

Hi, I’m Alex and I’m a liar. It takes looonger than one minute. Good news: you can use any smartphone, no special sensors needed. Just install free Ambalco cycling app available for Android and iPhone Just install, just install, just install… and enter your nickname smartphone on the antler measures your speed errr… In real […]

Indoor-Cycling Training für zuhause | Sport-Thieme

Hello. I’m Eva and we’re doing the training session together today on the Kettler Speedbike Before we start, we have to make a few adjustments to the bike We start at the saddle We stand next to the bike and to adjust the saddle we have to adjust it to hip height Loosen the screw […]

PRAEP® Pro Workouts – Elias Schwärzler

Hi guys, what’s up, it’s Elias, I hope you’re fine. The bike season is just around the corner and the most important thing to have fun on the bike is to be fit. And how to do that? With the right training. So move you a… get up and let’s do this workout together. Here […]

The Marcy Club Trainer XJ-3220 Excercise Bike

The Marcy XJ-3220 Club Cycle Trainer is the next upgrade to your home fitness center. The Club Trainer cycle helps your burn more calories from fat. Increase your stamina and helps you lose unwanted weight. Target and firm your legs, glutes, and hamstrings while sculpting your entire physique. Increase muscle tendon and ligament strength, bone […]

GCN’s Hour Record Challenge: Making Ollie Aero

(upbeat music) – Welcome to part two of my quest to take on the hour record and see if I can beat Eddy Merckx, the greatest cyclist of all time. (upbeat music) A quick recap, the hour record is beautifully simple. It’s how far you can ride around a velodrome in one hour. It was […]

Fun Workouts For Couples | Exercises & Tips For Training In Pairs

– You might have noticed that today is February the 14th, but don’t worry, we’re not about to get all romantic on you, although, we did think that we could use Valentine’s Day as a great excuse to bring you some training suggestions that are perfect to do in pairs. – Yeah, so if you’re […]

Emma’s 6 Core Stability Exercises For Cyclists | Beginner Core Workout

– Why bother with core stability training? Well, because it can help you ride faster and avoid injury. Here are six exercises to get you started in core stability training. I know what you’re thinking. You don’t have time, and I do understand, because cycling is already a very time-consuming sport, and if you also […]

How To Improve Your Running Vo2 Max | Triathlon Training Explained

(digital electronic whizzing) – Welcome to “Triathlon Training Explained”, we’ve gone into the how to find your VO2 max in a recent video, so now you know how to get your numbers, how do you go about improving them? – Yeah, now part of having a high VO2 max comes down to genetics, but you’ll […]