Tag: workout

JLL® IC300 PRO Indoor Cycling™ Bike – Unboxing & Assembly

In this video we’re going to show you how to build an IC300 PRO. This is how your box will arrive it weighs just under 50kg, so we recommend you get two people to lift it. It’s got a line of sellotape around the top so we’re just going to get a good pair of […]

15 Minute Workout – Best Indoor Cycling Training Cardio Session

Welcome to GCN’s hill climbing training video where we, together, are going to head up the Col de Soller in Mallorca. Let’s not waste any time, we’ve got 2 minutes and 45 seconds to get ourselves warmed up. And whilst we’re starting to turn those pedals, I’m going to explain some of the graphics which […]

How Much Of A Cyclist Are You? | GCN Show Ep. 353

– From the top of [Foreign Language] in Taiwan, welcome to the GCN Show. – Welcome to the GCN show. – Sorry we got to go again. Dan, you can’t get out of it mate. – I’m not wearing that pink– – 100 people commented last week that you need to be wearing that pink […]

20 Minute High Intensity Indoor Cycling Workout

This session is only 20 minutes long, so it makes it ideal for people who have a busy lifestyle. You can fit it into your day first thing when you get up or at lunch time or when you get back home from work. The key thing about this session is it’s only 20 minutes […]

Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals

(upbeat music) – Right, welcome to a GCN realtime training session. Today we’ll be climbing the Passo Campolongo going in the Alta Badia region of the Dolomites. I’m joined with Chris Opie. – Hello. And we’re aboard the Wahoo Kickr, and we’ve also got the Wahoo Kickr Climb and a Headwind. We’ve got a 3.9 […]

5 Post Ride Mistakes | Cycling Recovery Methods That You Should Avoid

(tranquil music) – There are loads of different post-ride routines out there. And to be honest I reckon mine are the best. Hey Opie. – Yo, I’m not so sure about that though to be honest. So in this video, we’re gonna be telling you the dos and the don’ts for the perfect post-ride routine. […]

Spin For Your Life

– I’m fine with boxing classes, yoga, but, I’d rather just lift though, man. I mean, I’ve never taken a spin class before. (Hailey)Hey guys! You here to take my class? You’re gonna love it. – Yeah? You gonna run us too hard? – (laughs) No, it’ll be good! I’ll see y’all in there. – […]

Get Fit Fast: 5 Quick Road Bike Workouts

if you want to ride your bike faster next summer you would be well-advised to spend this winter doing the correct training sessions you would but we haven’t all got loads of time to Train so coming up we’ve got five short potent and beneficial sessions they should have have you dropping your mates next […]