Tag: work out

15 Minute Workout – Best Indoor Cycling Training Cardio Session

Welcome to GCN’s hill climbing training video where we, together, are going to head up the Col de Soller in Mallorca. Let’s not waste any time, we’ve got 2 minutes and 45 seconds to get ourselves warmed up. And whilst we’re starting to turn those pedals, I’m going to explain some of the graphics which […]

20 Minute High Intensity Indoor Cycling Workout

This session is only 20 minutes long, so it makes it ideal for people who have a busy lifestyle. You can fit it into your day first thing when you get up or at lunch time or when you get back home from work. The key thing about this session is it’s only 20 minutes […]

How To Spin Gears Like A Pro | Improve Your High Cadence Cycling

– Professional cyclists have experimented with different pedaling techniques for decades. All basically in search of that holy grail that’s going to give them the key advantage over their rivals. – In this video, we are going to show you the tools to be able to raise your cadence but do remember a high cadence […]

45 Minute Cycle Training Workout – Sprint Training

Hi, and welcome to my 45-minute challenging journey. This indoor cycling route will improve your cardiovascular fitness and keep you motivated on those cold winter days. This is a tough mix of seated and standing positions which is complimented with fast efforts all the way through. Variety is key to keeping your training fun. Enjoy […]

30 Minute HIIT Fat Burn Workout | Train With Mitchelton-Scott

– Hello and welcome to our 30-minute HIIT interval session. And I’m with the Yates Twins from Mitchelton-Scott. Just getting the names right. Simon on my left and Adam on my right. This is gonna be a very, very tough session. We’re gonna be on board at Elite Direto Smart Trainers. And we’re gonna be […]