Tag: w2

Strength Session On The Passo Falzarego | Improve Your Pedalling Torque

(upbeat music) – Hello, and welcome to a GCN strength training session. In this we’re going to be building that all important leg strength by doing torque intervals. So that’s where, using low cadence work in order to really put some stress on our muscles. Now we’re doing it in the beautiful surroundings of the […]

Cadence Training With GCN | Over/Under Interval Workout On The Passo Sella

– Welcome to our indoor session focusing on threshold, running up threshold, and taking us up the beautiful Passo Sella climb, in the Alta Badia region of the Dolomites. It’s gonna be an intense session, a race-like session, focusing on riding at threshold and then holding it there. It’s a very simple session, but we’re […]

Sweet Spot Intervals | Indoor Training On The Passo Giau

This is a bottom of the Passo Giau in the Dolomites And you are about to join me for a sweet spot training session with some really sure and very hard intervals thrown in the mix. Ahead of us we’ve got ten kilometers of sinuous mountain road an average gradient of nine percent, and if […]

Power Pyramids on the Passo Pordoi | Indoor Training With GCN

(upbeat rock music) – This is a Matt Stephens session called the Power Pyramid on the Passo Pordoi. I’m sure it involves another P as well, pain. Let’s get on with the warmup, and then I’ll explain all. Welcome to the Passo Pordoi Power Pyramid session on the go, epic climb, iconic climb, in fact, […]

HIIT – 25 Minute Cycling Workout – Hill Training

– Okay, welcome to GCN’s short climbs indoor training session. It’s short. It’s gonna be sweet. It’s gonna be a little bit painful. But again, it’s gonna be some fantastic miles in the bank. All about working on your ability to ride the short shot climbs. The kind of climbs we see, perhaps, in the […]

Hill Attacks | Indoor Cycle Training Up The Passo Gardena

– Well, hello. This is the Passo Gardena Hill Attack session. I’m a little bit nervous, but let’s give it ago. It’s a beautiful day. Here we go. Well, thanks very much, Matt. This is the Passo Gardena Hill Attack session, taking place, of course, on the Passo Gardena and there is the beautiful climb […]

Fast Fitness Workout – High Intensity 35 Minute Indoor Cycling Training

– Thank you for joining us on a GCN indoor training session. Ahead of us we’ve got 35 minutes of micro-intervals. Now you might think a micro-interval sounds like it’s an easy interval but it’s not because micro-intervals are followed by micro-recovery and this means we are going to get a tough session. But fear […]

20 Minute Indoor Cycling Training | Hill Sprints on the Passo Campolongo

– You ready? We’re going to do some hill sprints up the Passo Campolongo starting here in Corvara. First up, a warmup. (upbeat music) – Well, thank you very much, Dan. What an honour it is to be training to footage shot by the Boss himself. Now this one, as Dan said, is a hill-sprint […]