Tag: tutorial

How To Perform A Basic Bike Fit

– [Simon] Getting your bike well set up to your body can make the difference between riding in comfort and riding in pain. And for those of us chasing performance, it can be the cornerstone to reaching your full potential. Now, it is a complex topic, more art than science perhaps but here is our […]

JLL® IC260 Indoor Cycling™ Bike – Unboxing & Assembly

Using a pair of scissors cut along the seal on top of the box. Once you’ve opened the box and removed the contents from the top, lift it gently on the side, and you should be able to pull it out. Remove the packaging from the inside of the box. Ensure that you check all […]

How to unfold your Gi Fly Bike (For Experts)

Ok, now we are going to unfold your bike expert style, if you folded it expert style, you can unfold it expert style. Step one: as always approach the bike from the left side. Step two: with your right hand activate the folding lever. Make sure it’s out of the frame. Step three: super simple, […]

JLL® IC300 Indoor Cycling™ Bike – Unboxing & Assembly

JLL® Journey, Life, Living IC300 Indoor Cycling™ So this is how your box will arrive It weighs 46KG so we recommend that you have two people lift it when you’re moving it about. So the first thing we’re going to do is get into box so you just need a good pair of scissors and […]

Servicing An Air Shaft In Real Time | Mountain Bike Suspension Fork Service

– Hello, and welcome to another realtime service video. This time we’re focusing on air springs. (whooshing sounds) In the past, we’ve done really in-depth videos on lower leg services. So if this is all a bit of a dark art to you, click here for Doddy’s video. It’s a really in-depth how-to and a […]

The Rules of Track Cycling – EXPLAINED!

Ninh explains, the Rules of Track Cycling The object of the game is to cycle faster than your opponents. Track Cycling, sometimes referred to as ‘Olympic Track Cycling’, is contested indoors, on a curved banked track that measures 250m long, otherwise known as a Velodrome. In general, the rider who crosses the finish line first, […]

How to ride in a peloton or group

So fahrt ihr im Hauptfeld oder in einer Gruppe Wenn ihr in einer Gruppe fahrt solltet ihr plötzliche Bewegungen oder Geschwindigkeitswechsel vermeiden Macht eure Team-Kollegen auf mögliche Hindernisse und Gegenverkehr aufmerksam Berührt nicht die Laufräder eures Vordermannes. Haltet eine halbe Laufradlänge Abstand & die Straße im Blick Nehmt erst die Hände vom Lenker, wenn die […]