Tag: Turbo Trainer

How Can I Get Fitter In Winter? | Ask GCN Anything

(dramatic sound effects) – Hello and welcome to Ask GC Anything. – This week we have got loads of questions relating to winter training from indoor training Zwift, how to build your FTP, and much more. – Yeah, that’s right and if you want to submit questions for us to answer next week, remember you […]

28 minute virtual bike ride / indoor bike ride

Ride begins flat 4% descent reaching the bottom of the descent now flattening out small rise coming up flattens out here another small rise flattens here and then dips down steady 2% rise here gradient rises to 6% it flattens here and then dips down for a few seconds On the up again – about […]

How To Ride On The Rollers On Your Bike | Indoor Cycle Training Made Easy

– Rollers mean all sorts of different things to riders around the world. They are perhaps one of the best recovery tools you will ever have. Spinning gently on the rollers is like creasing down a flat road with the wind in your back – Yeah, they’re also really good for doing high speed canes […]

Quick HIIT Workout – Indoor Cycling Training

Welcome along, everybody. This is a short, 13-minute session, but I promise you we’re going to make the most of it. Let’s start straight away warming up. We’ve got two minutes to get our legs, mind and body ready for the work ahead. If you feel like you’re going to need longer to warm up, […]

Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals

(upbeat music) – Right, welcome to a GCN realtime training session. Today we’ll be climbing the Passo Campolongo going in the Alta Badia region of the Dolomites. I’m joined with Chris Opie. – Hello. And we’re aboard the Wahoo Kickr, and we’ve also got the Wahoo Kickr Climb and a Headwind. We’ve got a 3.9 […]