Tag: Training

Martyn Ashton’s Operation Motivation! | Dirt Shed Show Ep. 98

– Welcome to the Dirt Shed Show where this week we’re gonna be talking motivation, and we’ve got the boys beaming in from Malaga, Spain, to help with all the regular antics. Give us a wave, boys. – Hello! – Hey, Martyn! – That’s enough from them; they’ll be here in a moment. Let’s get […]

How Do I Get Aero Without A Sore Back? | Ask GCN Anything

– Hello and welcome to Ask GCnything. It’s that time of the week when we go through all your questions about cycling. – Yeah, if you would like to ask us a question for next week don’t forget to leave a comment in the box below, using the hashtag #torqueback – And if you wanted […]

How Can I Stop Cramp? | Ask GCN Anything

– Happy New Year and welcome back to another Ask GCN Anything. – This week we have questions on cramping, how to travel with hydraulic disc brakes and bike insurance. – Yup, don’t forget the hashtags are still the same as they were last year, #torquebag for all your cycling related questions and to have […]

How To Use Nutrition To Enhance Your Cycling

(upbeat energetic music) – Nutrition plays a vital role in better training strategy, and what you eat has a direct impact on your performance. Cool, Hanks on a good day. – We’ve all heard of the infamous bonk and its unwanted effects of running out of energy too soon into a ride. – So hopefully, […]

How To Train On Your Commute | Strength Endurance Training

(upbeat music) – Now this is a GCN commuter session to help you get stronger. Now, I should probably admit it that I absolutely hate strength endurance training and if I possibly could, I would always try and find a way to get out of it. But now I’m training for the Maratona Dolomiti and […]

Pro Cycling Training Secrets With Elia Viviani

– I’m out here in Italy and I’m wildly excited, not just because the sun is shining and it’s warm, I’m not wearing a single thermal layer, but I’ve been invited to come out and ride with Elia Viviani at the Montichiari velodrome. And I’m pretty excited, ’cause it’s been a while since I was […]