Tag: Training

8 Pro Cyclists Training Secrets | How The Pros Get Fit For Racing

– Have you ever wondered how the pros get themselves into what they believe to be top shape? – Well in this video we’re going to go through some old and new techniques that got them to top form. You ready to go and try them mate? – Better get out of these T-shirts into […]

6 Moves to Do on a Flat Bench | Variations | Nike

Hey guys it’s Nike Master Trainer Kirsty Godso. I’m gonna teach you awesome ways to use the bench and this is really gonna challenge your strength, your stability and your plyometric power. I want you to secure your hands on the bench. Hands are placed underneath the shoulders. Your feet will come side to side. […]

FITTER, FASTER, STRONGER. Ep. 1 – Hittin’ the Gym w/ Nino Schurter

– Cape Epic was unfortunately cancelled. But let’s take the time to get some insight, to get fitter, faster and stronger. (rock music) Today I want to show you my normal gym routine. First, we’re going to do a circuit training for general fitness, focus a lot on core and coordination and balance. In this […]

Heather’s Felt AR Advanced | GTN Presenter Pro Bike

– This is a slightly different pro bike today because it is one of GTN’s very own bikes and I’m delighted to say that we have just had this new delivery, it is the Felt AR Advanced, their brand new road bike from Felt. (pleasant rhythmic music) I have to admit, I am pretty excited […]

How To Lose Weight Mountain Biking | MTB Problems Solved With GMBN

(logo slamming) – So what we actually trying to achieve here? I guess we’re talking about matching two goals together, having fun on bikes and losing weight. The fun and bikes bit being the baseline status, the bare minimum. The losing weight bit being the end result. Sound good? The problem we must avoid is […]

Can You Be A Vegan Pro Cyclist?

– Nutrition can prove to be a controversial subject here on GCN. And one part in particular, stokes an awful lot of debate, more than disc brakes, more than sock length, more even, than Lance Armstrong, and it is veganism. In particular, can you be a vegan professional cyclist? So we thought we’d try and […]

How To Race On Zwift Like A Pro | Tips From An Indoor Cycling Champion

Interviewer: Custom kit, white shorts, national champs bands. James Phillips: Hey, you’ve got to be a national champ to wear that kit, good boy. [music] Interviewer: You’re on Zwift and you’re fully set up. Now, how can you take your racing to the next level? Coming up are the pro tips from James Phillips, the […]

How Do Tour de France Cyclists Climb So Fast?

– Have you ever sat at home watching the Tour de France, and gone how on Earth do those riders climb so fast? – I have, certainly. Luckily we also have a little experience to share with you. – Ooh, yes we do. (relaxed electronic music) – If you want to climb like a Tour […]

Diez – The marathoner on hand bike (ENG, FR subtitle) / Being 20

In a way one could say that in our country discrimination does not exist But the only way I get noticed is by riding a recumbent bike. I received this medal at the Hamburg Marathon for the best result on a 21 km race It’s a first place medal I have a lot of them, […]