Tag: training session

15 Minute Workout – Best Indoor Cycling Training Cardio Session

Welcome to GCN’s hill climbing training video where we, together, are going to head up the Col de Soller in Mallorca. Let’s not waste any time, we’ve got 2 minutes and 45 seconds to get ourselves warmed up. And whilst we’re starting to turn those pedals, I’m going to explain some of the graphics which […]

20 Minute High Intensity Indoor Cycling Workout

This session is only 20 minutes long, so it makes it ideal for people who have a busy lifestyle. You can fit it into your day first thing when you get up or at lunch time or when you get back home from work. The key thing about this session is it’s only 20 minutes […]

45 Minute Cycle Training Workout – Sprint Training

Hi, and welcome to my 45-minute challenging journey. This indoor cycling route will improve your cardiovascular fitness and keep you motivated on those cold winter days. This is a tough mix of seated and standing positions which is complimented with fast efforts all the way through. Variety is key to keeping your training fun. Enjoy […]

Zwift Group Workout: HIIT Intervals | Train With GCN

– Welcome to the GCN Zwift Group Workout, Race-Winning HIIT Interval Session. I’m gonna be completing this on an Elite Drivo smart trainer. It’s about an hour long. Starts off with a 10-minute warm-up. And in a few moment’s time, I’ll talk you through exactly what is gonna lie ahead. And all this is gonna […]

Get Fit In 4 Weeks Ep. 4 | Recovering & Tapering For A Big Event

– Welcome back to the final installment of our Get Fit In 4 Weeks. By now, you should be feeling a little fitter, faster, and more in control of your cycling. – Although I can imagine that you might be feeling a little bit tired as well. – Yes, and that’s what this week is […]

4 Best Ways To Train For Long Climbs

– [Voiceover] If you’re preparing for a big event in the mountains this year, as we’re doing for the Maratona dles Dolomites in July, then these sessions are for you. (electro music) – There’s nothing like the feeling of conquering and cresting a long climb, and here are four sessions to help you get to […]

HIIT Workout – High Intensity Intervals | GCN 25 Minute Bike Session

– We’re off for a quick 25 minute interval blast. Let’s work together on this ride and help take our training to the next level. Follow the effort levels as a guide and work within your own capabilities. The effort levels are measured on a rate of perceived exertion scale. Level one representing very light […]