Tag: training session

Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts

– Last week you may have seen our video on introducing the fundamentals behind any training program. It’s well worth checking this out if you haven’t already seen it, as this is the basis to any good training program. This week the focus is on pushing yourself harder than you have done before. Introducing some […]

15 Minute Workout – Best Indoor Cycling Training Cardio Session

Welcome to GCN’s hill climbing training video where we, together, are going to head up the Col de Soller in Mallorca. Let’s not waste any time, we’ve got 2 minutes and 45 seconds to get ourselves warmed up. And whilst we’re starting to turn those pedals, I’m going to explain some of the graphics which […]

20 Minute High Intensity Indoor Cycling Workout

This session is only 20 minutes long, so it makes it ideal for people who have a busy lifestyle. You can fit it into your day first thing when you get up or at lunch time or when you get back home from work. The key thing about this session is it’s only 20 minutes […]

45 Minute Cycle Training Workout – Sprint Training

Hi, and welcome to my 45-minute challenging journey. This indoor cycling route will improve your cardiovascular fitness and keep you motivated on those cold winter days. This is a tough mix of seated and standing positions which is complimented with fast efforts all the way through. Variety is key to keeping your training fun. Enjoy […]

Zwift Group Workout: HIIT Intervals | Train With GCN

– Welcome to the GCN Zwift Group Workout, Race-Winning HIIT Interval Session. I’m gonna be completing this on an Elite Drivo smart trainer. It’s about an hour long. Starts off with a 10-minute warm-up. And in a few moment’s time, I’ll talk you through exactly what is gonna lie ahead. And all this is gonna […]

Get Fit In 4 Weeks Ep. 4 | Recovering & Tapering For A Big Event

– Welcome back to the final installment of our Get Fit In 4 Weeks. By now, you should be feeling a little fitter, faster, and more in control of your cycling. – Although I can imagine that you might be feeling a little bit tired as well. – Yes, and that’s what this week is […]

4 Best Ways To Train For Long Climbs

– [Voiceover] If you’re preparing for a big event in the mountains this year, as we’re doing for the Maratona dles Dolomites in July, then these sessions are for you. (electro music) – There’s nothing like the feeling of conquering and cresting a long climb, and here are four sessions to help you get to […]