Tag: train

How Fit Did Dan Get In 10 Weeks? | Zero To …?

(crowd cheering) (whistling) (clapping) – At the start of the year, I decided having barely ridden my bike for a couple of years that it was time to get fit. So I got in contact with The Sufferfest who kindly agreed to provide me with a detailed 10-week training program. And with a lead who […]

Race Winning Intervals | Indoor Cycling Session On The Passo Falzarego

(upbeat electronic music) (pedalling bike) – Well hello, and welcome to GCN’s Race High Intensity Interval Training Session. This one is straight out of Matt Stephens’ book of pain. So warning up front, this is gonna hurt. But it’s also gonna do us a heck of a lot of good, so I say bring it […]

The Top 10 Cities For Cycling 2019 | What Makes A City Bike Friendly?

(upbeat intro music) – It’s that time in the biennial cycle again where Copenhagenize.eu announce their winners and losers in the world of city cycling provisions and there are quite a few surprises this time round. Before we get going though, please give this video a big thumbs up and if you haven’t already done […]

5 Devious Cycling Tricks Of Tour de France Riders | Pro Cyclist Racing Secrets

– There are many devious tricks you can use to deceive your competitors when cycling. – And these devious tricks have been deployed throughout the entire history of the Tour de France. Not the most devious trick in the book, but a good tool to have at your disposal nonetheless. I’m talking about sheltering. (French […]

Hill Attacks | Indoor Cycle Training Up The Passo Gardena

– Well, hello. This is the Passo Gardena Hill Attack session. I’m a little bit nervous, but let’s give it ago. It’s a beautiful day. Here we go. Well, thanks very much, Matt. This is the Passo Gardena Hill Attack session, taking place, of course, on the Passo Gardena and there is the beautiful climb […]

5 Signs You’re Taking Cycling Too Seriously | GCN Show Ep. 348

– From the Gospel Pass, at Hay Bluff, welcome to the GCN Show. – Welcome to the GCN Show, brought to you by Wiggle. – This week we have six telltale signs that you’re taking cycling that little bit too seriously. – We’re also going to let you know about an event we’re doing at […]

EASY-FIX BIKE COMMERCIAL (EUROBIKE 2012) // SES – Sandmann Ersatzteil Service

Your mission is an absolute priority. For this reason we equip you with our newest SES technologies. You will be able to move fast and noiseless. In case of communication breakdown you’ve to supply yourself. So we provided enough transportation possibilities. And don’t worry about fuel… You won’t need it! The system is designed for […]

Train With Team Sky | GCN’s Aerobic Cadence Workout

– Welcome to the Wahoo KICKR Team Sky /GCN aerobic session. 30 minutes long. But first off before I explain the session, I’ve got a real roster of talent around me, as you can see. On my right from Spain, David Lopez. Give us a wave, Dave. Thank you very much. Philip Deignan, just to […]

How To Improve Your Average Speed On A Road Bike

– Since most of us started cycling, there have been one common obsession: How fast can we average on our bike rides? – And this is a really good natural marker and one that you will see progress on over the months and years of your cycling. But how can we squeeze out the extra […]