Tag: train

Four Weeks Of Fitness | Si’s Isolation Challenge

Speaker 1: You don’t need me to tell you that the world is a very different place now to what it was just a few months ago. I’m currently at home as you might well see in social isolation because two of my family members are at particularly high risk from coronavirus. We’re hunkering down […]

8 Pro Cyclists Training Secrets | How The Pros Get Fit For Racing

– Have you ever wondered how the pros get themselves into what they believe to be top shape? – Well in this video we’re going to go through some old and new techniques that got them to top form. You ready to go and try them mate? – Better get out of these T-shirts into […]

Thomas and Friends HUGE Totally Thomas Town Toy Unboxing Compilation

Liam what do we got here Liam let’s open it up and see what’s inside totally Thomastown this was like a big one let’s see what’s inside Liam totally Thomastown he’ll look at these you know what you can you can put these on dad’s presents which Henry is this I’ve gone the dark n […]

How Do Tour de France Cyclists Climb So Fast?

– Have you ever sat at home watching the Tour de France, and gone how on Earth do those riders climb so fast? – I have, certainly. Luckily we also have a little experience to share with you. – Ooh, yes we do. (relaxed electronic music) – If you want to climb like a Tour […]

How To Improve Your Running Vo2 Max | Triathlon Training Explained

(digital electronic whizzing) – Welcome to “Triathlon Training Explained”, we’ve gone into the how to find your VO2 max in a recent video, so now you know how to get your numbers, how do you go about improving them? – Yeah, now part of having a high VO2 max comes down to genetics, but you’ll […]

LA Sucks For Cycling | America’s Hidden Bike Riding Paradise

– The thing I hear a lot is LA sucks for riding, but the truth is, is that after digging in quite a bit, I found out that LA might not actually stink for riding that much, because Saxo Bank, currently Geraint Thomas, we’ve even heard Peter Sagan, back in the day, Lance Armstrong, have […]

How To Improve Your VO2 Max | VO2 Max Explained

– [Dan] A high VO2 max has long been linked with elite athletic performance. So to give you a few cycling examples, Greg LeMond recorded one of 92 and a half. Chris Froome’s is apparently just under 85. Whilst his young Colombian teammate, Egan Bernal, the super climbing talent, apparently has one just over 90. […]

How To Train With A Power Meter | Cycle Faster With Power

– Maybe you’ve just bought yourself a power meter or you’ve got access to one, and you want to know how to get the best out of it. – So coming up, our top tips to training with a power meter. (upbeat music) – First things first then, after you’ve got your new power meter […]