Tag: through

What Does Your Alignment Look Like On The Bike?

So one of the things we wanted to take a look at on the bike is the alignment through the front of the chain. So we want to see a straight line, Angela is doing pretty well, straight line through the foot, knee and hip through here, so you don’t see your knee turning in […]

Wellspring Peloton Challenge Training Vlog for 28 May 2018

Hey everyone, Dr. Clifford here with a quick peloton training update. I just got back from 133 km ride just now. It is 31 degrees outside and I am really tired. Even the bottoms of my feet hurt, and what’s really special today is if I take too deep a breath, I cough. The reason […]