Tag: sweetspot training

Get Fit Fast: 5 Quick Road Bike Workouts

if you want to ride your bike faster next summer you would be well-advised to spend this winter doing the correct training sessions you would but we haven’t all got loads of time to Train so coming up we’ve got five short potent and beneficial sessions they should have have you dropping your mates next […]

20 Minute Intense Workout: Indoor Cycling Training – Passo Campolongo

Welcome to our 20 minute functional threshold session where we’re going to be working very, very hard. Working at or around your FTP. Session is broken down into five parts. First up, as usual, is the warm up, three minutes of spinning your legs, gradually building up the effort level. And we’re just starting in […]

4 Best Ways To Train For Long Climbs

– [Voiceover] If you’re preparing for a big event in the mountains this year, as we’re doing for the Maratona dles Dolomites in July, then these sessions are for you. (electro music) – There’s nothing like the feeling of conquering and cresting a long climb, and here are four sessions to help you get to […]

Power & Strength Training: 40 Minute Indoor Cycling Workout – Passo Giau

Hello, and welcome to another GCN Indoor Training Session. We have 45 minutes of power and torque training ahead of us, and I’m not going to lie. It’s going to be pretty brutal, because we’re all doing it on the Passo Giau in the Alta Badia Region of the Dolomites. Quite frankly, it’s one of […]