Tag: strength

Emma’s 6 Core Stability Exercises For Cyclists | Beginner Core Workout

– Why bother with core stability training? Well, because it can help you ride faster and avoid injury. Here are six exercises to get you started in core stability training. I know what you’re thinking. You don’t have time, and I do understand, because cycling is already a very time-consuming sport, and if you also […]

History – Design Behind the Bike (1/5)

The history of the bicycle from its origins to the bike as we now know it can be traced back to the 1800s. The impact of this machine on worldwide society is without doubt and this impact continues to grow. Well the design of the bike seemed fairly straightforward and simple over a hundred years […]

Can You Get Fit On An E Bike? | E-MTB Fitness Explained

– Now there might be some people out there that think owning an e-bike means losing all your fitness, getting slow and also getting fat. Well today we are with a fine figure of a man, Ben from the Strength Factory, to make sure that you stay on top of your strength and your fitness […]

A Day In The Life Of A Pro Cyclist with AG2R La Mondiale

– I’ve come to Spain to find out what happens in a typical day in the life of a professional cyclist. How much do they train? What do they do when they train? What do they eat? When do they eat it? Well, thanks to our friends at Mavic, they’ve given us exclusive access to […]

Do Cyclists Need To Go To The Gym?

– Getting better at cycling isn’t always about riding your bike. I know, shocking right? Gym training can make fitter, faster and stronger. – Many pros these days are taking to strength training to improve their on-bike performance. So, could gym training be something that you’re missing out on? – In this video we’re going […]

7 Reasons To Ride Your Mountain Bike Over Winter

– Welcome back you beautiful people. I’ve always thought riding in the depths of winter is going to make you stronger, it’s going to make you way more hardcore and your fitness is going to go through the roof. I’ve had an epiphany. I’ve been sat by the roaring fire and I’ve thought, hell, I’m […]

Strength Session On The Passo Falzarego | Improve Your Pedalling Torque

(upbeat music) – Hello, and welcome to a GCN strength training session. In this we’re going to be building that all important leg strength by doing torque intervals. So that’s where, using low cadence work in order to really put some stress on our muscles. Now we’re doing it in the beautiful surroundings of the […]