Tag: ssa

How To Climb Faster On A Road Bike – Light Bike Or Light Body?

– [Daniel] Welcome again to GCN. And today I’ve got the pleasure of being joined by Greg Foot of the Head Squeeze Channel. – [Greg] Hey, guys. – Today we’re going to be answering the question, what is better? A lighter bike or a leaner body? And that’s why Greg’s here to make sure we […]

How To Corner Like A Pro – Road Cycling

Riding a road bike fast feels great, but cornering fast is arguably the best feeling of all. Here is the correct technique When approaching a corner you need to gauge how much speed you’ll be able to carry through it. The factors that dictate this are how sharp the corner is how, wide the road […]

How To Perform A Basic Bike Fit

– [Simon] Getting your bike well set up to your body can make the difference between riding in comfort and riding in pain. And for those of us chasing performance, it can be the cornerstone to reaching your full potential. Now, it is a complex topic, more art than science perhaps but here is our […]

How To Perform A Bike Fit – Reach And Stem Length For Road Cycling

The reach to the handlebars is so important because of the static nature of cycling for the upper body, so it’s one of the few sports where there’s such a difference between upper and lower body. The majority of the time you’re in the same position bent over essentially for massive, massive periods, and very […]

How To Fuel Like A Pro – On-Bike Cycling Nutrition

The fact that you need to fuel your body on the bike is obvious, but what isn’t is exactly what with, how often and how much. Before we even get started on the fuelling side of things, there’s a couple of things I always take out with me in my pockets. The first of those […]

Burn Fat Fast: 20 Minute Bike Workout

This is a high-intensity interval training spin video. It’s going to be tough, but it’s also going to be fun. Make sure you’ve got water and remember to reyhdrate throughout the class. ♪ [music] ♪ The warm up. You should start this in position one. You should be seated not out of the saddle. Your […]

Cycling Workout – Get Fit With GCN’s 60 Minute Turbo Trainer Class

Let’s start this class. ♪ [music] ♪ These are relatively long intervals, so remember to pace yourself. To keep things interesting during this endurance session, the riding position will vary throughout the entire class. There are no sprints. You’ll have to work for the entire session, but your effort and speed should vary. Try and […]

How To Pedal Like A Pro | Road Bike Skills And Technique

Pedalling is something most of us do without even thinking about it. But if that’s you, then you’re missing a trick. Like most things in cycling, there’s a technique to doing it well. There’s a well-worn phrase, which is to pedal in circles. Essentially this means that you should think about using all 360 degrees […]