Tag: sprint workout

HIIT Indoor Cycling Workout | 25 Minute Sprint Intervals

(upbeat music) – Welcome to GCN indoor training session. In this session we’re gonna be taking you through some anaerobic sprint efforts on the Passo Sella. I have to say that I was never much good at sprint efforts. What about you James did you ever do this kind of training? – Yes, I did […]

How To Sprint Faster On A Road Bike

– At some point in any bike rider’s life, you might want to sprint. Maybe you need to escape the local stray dog, beat your buddies to the cafe, or maybe even try and win a race. Either way, it’s likely you’ll want to improve on sprinting. (upbeat music) So in this video, myself and […]