Tag: sp-santini

15 Minute Workout – Best Indoor Cycling Training Cardio Session

Welcome to GCN’s hill climbing training video where we, together, are going to head up the Col de Soller in Mallorca. Let’s not waste any time, we’ve got 2 minutes and 45 seconds to get ourselves warmed up. And whilst we’re starting to turn those pedals, I’m going to explain some of the graphics which […]

The 5 Minute Bike Wash – How To Clean Your Bike In A Hurry

cleaning bikes can be a real pain but I hate riding dirty black actually hate it so that’s come up with a way of keeping my bikes clean that didn’t take ages and wasn’t a faff here’s my five minute by cleaning routine that I can do immediately after every ride especially in the wet […]

Top 10 Things Not To Drink While Cycling

Hello? Yep. No, I’m out on a ride. Yep, I’ll call you back love. It’s OK, I’m fine. Alright, see you later. Bye! Here’s GCN’s Top 10 things not to drink on a bike. Soup The bicycle, as wonderful a device as it is, is no place for proper soup consumption. Matt, why have you […]

45 Minute Cycle Training Workout – Sprint Training

Hi, and welcome to my 45-minute challenging journey. This indoor cycling route will improve your cardiovascular fitness and keep you motivated on those cold winter days. This is a tough mix of seated and standing positions which is complimented with fast efforts all the way through. Variety is key to keeping your training fun. Enjoy […]

How To Fit & Adjust A Cycle Helmet

You might have thought that putting on a helmet was simple, and it is up to a point. But, it’s also very easy to get it wrong, so here are some simple steps to adjust it to makes sure that it fits safely and correctly. We’ll assume you’ve got the right size to start with, […]

GCN’S Commuter Challenge – What’s The Best Way To Ride To Work?

– [Off Camera] Okay guys nice one. Do you want to get uh, yourselves back to the office? – [Simon] Yeah. – [Simon] After filming GCN’s show in the city of Bristol, we need to get ourselves back to our hometown of Bath 20 kilometers away. Commuting by bike is the natural choice but it […]

Road Tubeless Tyres – Are They Worth It?

There’s a lot of mystery around road tubeless that we’ve seen. What is it? What’s the point of it, and is it worth it? So here’s what we think. ♪ [music] ♪ First of all, what actually is it? Well, simply, using a tubeless specific tire and a sealed rim, you can dispense with your […]

Which Is Faster: An Aero Bike Or A Lightweight Climbing Bike?

– [Dan] If you’re currently in the market to buy a brand new road bike at the top end, well you’re probably going to be presented with two choices: one aerodynamic model, and one lightweight climber’s model. – [Simon] Now, Dan and I have spent quite a bit of time racing and riding different bikes […]

How To Improve Your Bike Handling – 5 Key Cycling Skills

Practicing your bike handling skills isn’t just something that 10 year old boys do to show off… Hee hee hee hee! …it can actually make real improvements to your day to day riding, both speed and safety. Here are five things you can practice that will make you a better rider. Going no-handed is a […]

Is This The Future Of Gear Shifting On Bikes?

I don’t think about shifting gears, I do it automatically. But what would it be like to have genuinely automatic gears? Ones that knew what my most efficient gear would be before I did, and then shifted to it? Changing gears based on evidence and data as opposed to emotion or just laziness? Well, it […]