Tag: sexy

Best Spinning Music Mix for Intense Cardio Cycling to read Hamlet (in caps)

THE TRAGEDY OF HAMLET, PRINCE OF DENMARK ACT I SCENE I. Elsinore. A platform before the Castle. Enter Francisco and Barnardo, two sentinels. BARNARDO. Who’s there? FRANCISCO. Nay, answer me. Stand and unfold yourself. BARNARDO. Long live the King! FRANCISCO. Barnardo? BARNARDO. He. FRANCISCO. You come most carefully upon your hour. BARNARDO. ’Tis now struck […]

Hamlet + Best Spinning Music Mix for Intense Cardio Cycling

THE TRAGEDY OF HAMLET, PRINCE OF DENMARK ACT I SCENE I. Elsinore. A platform before the Castle. Enter Francisco and Barnardo, two sentinels. BARNARDO. Who’s there? FRANCISCO. Nay, answer me. Stand and unfold yourself. BARNARDO. Long live the King! FRANCISCO. Barnardo? BARNARDO. He. FRANCISCO. You come most carefully upon your hour. BARNARDO. ’Tis now struck […]

MOUNTAIN BIKE l TITO’S ADVENTURES I SEASON 1 # 2 SRI LANKA

J’aime le Sri Lanka. Cette île est petite et magnifique. Elle a beaucoup à offrir, végétation luxuriante, faune, paysages incroyables, des gens super, une culture riche et le bouddhisme. Je veux quelque chose de réel. Voilà pourquoi je préfère rester plus longtemps, trouver mon chemin, rencontrer des gens. Comme Nalinda, ce Sri Lankais qui m’a […]

Burn Fat Fast: 20 Minute Bike Workout

This is a high-intensity interval training spin video. It’s going to be tough, but it’s also going to be fun. Make sure you’ve got water and remember to reyhdrate throughout the class. ♪ [music] ♪ The warm up. You should start this in position one. You should be seated not out of the saddle. Your […]

Cycling Workout – Get Fit With GCN’s 60 Minute Turbo Trainer Class

Let’s start this class. ♪ [music] ♪ These are relatively long intervals, so remember to pace yourself. To keep things interesting during this endurance session, the riding position will vary throughout the entire class. There are no sprints. You’ll have to work for the entire session, but your effort and speed should vary. Try and […]