Tag: sec-how-to

How To Complete A Century | Top Training Tips For A 100 Mile Bike Ride

(upbeat music) – Completing a century bike ride is pretty much a milestone in cycling. Even if it’s your first of the year, or it’s your first ever. It can be really daunting, after all, it’s 100 miles, it’s a long way. – It’s a really long way. But in this video, we’re going to […]

How To Improve Your Confidence After A Crash | GCN’s Cycling Tips

– Confidence building is big industry. There’s like a gazillion self-help books on the subject, many of which probably don’t quite live up to their promise. – Fortunately, while there is no doubt a psychological aspect to cycling, it is a little bit simpler to build your confidence out on the bike. So, if you’re […]

How To Improve Your VO2 Max | VO2 Max Explained

– [Dan] A high VO2 max has long been linked with elite athletic performance. So to give you a few cycling examples, Greg LeMond recorded one of 92 and a half. Chris Froome’s is apparently just under 85. Whilst his young Colombian teammate, Egan Bernal, the super climbing talent, apparently has one just over 90. […]

How To Train With A Power Meter | Cycle Faster With Power

– Maybe you’ve just bought yourself a power meter or you’ve got access to one, and you want to know how to get the best out of it. – So coming up, our top tips to training with a power meter. (upbeat music) – First things first then, after you’ve got your new power meter […]

How To Ride Steep Jumps | Mountain Bike Skills

(laughter) – Welcome back you beautiful people, and today is that day Where I say yes to that video that you keep asking me to do and that is, How to ride super steep lips. (upbeat music) okay, look how steep this is, this my friends can be very, very intimidating. Riding steep lips with […]

How To Prevent Punctures On Your Mountain Bike | MTB Skills & Tech

– As a pro-racer, (relaxing music) I’ve definitely had plenty of times where a flat tire has let me down. It’s the 21st century, and we’re still getting punctures. So annoying. But technology definitely has moved on. Tires and rims can make it almost avoidable, but I’m talking about riding skills here as well. Definitely […]

Skinnies, Jumps, & Steep Sections | GMBN’s Crash Course Ep. 3

– This is another episode of “Crash Course”, coming at you from a wet and windy, miserable forest in the UK. This is Rogate Bike Park. I’m going to check out your crash videos, and try and let you know where I think you’ve gone wrong. (thudding) This first one comes from Nejc, who’s in […]

5 Cheap Ways To Upgrade Your MTB | Mountain Bike Hacks

– Welcome back to you beautiful– – Hey, Rich, those are mine, man. (Rich exclaims) Find your own intro. – (sighs) I need my own words. – Yeah – Sorry mate. Well then, we know mountain biking’s expensive. Even the cheapest parts of it can cost you hundreds of pounds. – Exactly, but we always […]

Ride Steep And Technical Climbs | MTB Skills

– Climbing is always going to be a fitness test to a certain degree. When things get harder, some skills can help you out. Loose, rocky climbs can be really hard work. Momentum is going to be your friend here. So, that means you’re going to pedal hard. But also your skills and good line […]