Tag: sec-features

Burn Fat Fast: 20 Minute Bike Workout

This is a high-intensity interval training spin video. It’s going to be tough, but it’s also going to be fun. Make sure you’ve got water and remember to reyhdrate throughout the class. ♪ [music] ♪ The warm up. You should start this in position one. You should be seated not out of the saddle. Your […]

Cycling Workout – Get Fit With GCN’s 60 Minute Turbo Trainer Class

Let’s start this class. ♪ [music] ♪ These are relatively long intervals, so remember to pace yourself. To keep things interesting during this endurance session, the riding position will vary throughout the entire class. There are no sprints. You’ll have to work for the entire session, but your effort and speed should vary. Try and […]

45 Minute Cycle Training Workout – Sprint Training

Hi, and welcome to my 45-minute challenging journey. This indoor cycling route will improve your cardiovascular fitness and keep you motivated on those cold winter days. This is a tough mix of seated and standing positions which is complimented with fast efforts all the way through. Variety is key to keeping your training fun. Enjoy […]

GCN’S Commuter Challenge – What’s The Best Way To Ride To Work?

– [Off Camera] Okay guys nice one. Do you want to get uh, yourselves back to the office? – [Simon] Yeah. – [Simon] After filming GCN’s show in the city of Bristol, we need to get ourselves back to our hometown of Bath 20 kilometers away. Commuting by bike is the natural choice but it […]

Road Tubeless Tyres – Are They Worth It?

There’s a lot of mystery around road tubeless that we’ve seen. What is it? What’s the point of it, and is it worth it? So here’s what we think. ♪ [music] ♪ First of all, what actually is it? Well, simply, using a tubeless specific tire and a sealed rim, you can dispense with your […]

More New Mountain Bike Tech For 2018 | GMBN At Eurobike

– Eurobike 2017. We’re going to have a little walk around and see what sort of cool tech bits and pieces we can find. Come and have a look, I’ll show you the best stuff around. (upbeat electronic music) So for 2018, Camelbak have got two new packs; they’ve got the TORO and they’ve got […]

Clips Vs Flats – Which Pedals Should You Choose For Mountain Biking?

– [Neil] Today we’re going to open a massive can of worms, and talk about clips versus flats, the two different types of pedals that mountain bikers use. I’ve come from the background of using flat pedals for fifteen years. – [Marc] As a seasoned downhill World Cup racer, I predominately spent most of my […]

Which Is Faster: An Aero Bike Or A Lightweight Climbing Bike?

– [Dan] If you’re currently in the market to buy a brand new road bike at the top end, well you’re probably going to be presented with two choices: one aerodynamic model, and one lightweight climber’s model. – [Simon] Now, Dan and I have spent quite a bit of time racing and riding different bikes […]