Tag: sca15

Climbing Clinic With Óscar Pujol | Ask GCN Anything Special Edition

(cinematic music) (speaking foreign language) – Mate, I’m gonna have to stop you. It’s an English show, come on. – Sorry. – Yeah. – Welcome to Ask GC Anything. – Yes, and this week, we’ve got a climbing special. So I’ve been out of rope and fellow GCN presenter and world class climber– – Ex, […]

Geraint Thomas Wins Le Tour de France | The Cycling Race News Show

We’re back with the GCN Racing News Show. Coming up, after a brutal final week, the Tour de France reaches its conclusion in Paris, we’ll go through 5 talking points, and get some more really interesting insight into the power demands through TrainingPeaks. Bike racing outside of the Tour de France resumes with the men’s […]

Seated Vs Out The Saddle Climbing – Which Is Better?

(logo whooshing) – Emma, I’ve been wondering, some cyclists seem to go better uphill when they’re standing, whilst others seem to go stronger when they’re seated. – Yeah, that’s a good point. I always thought it was just about the gradient, so obviously when it’s steep, better off standing and if it’s a more draggy […]

Free Speed? Peak Up Vs Peak Down | The GCN Show Ep. 268

– From the World Airline Cycling Championship, and the British Airways Cycling Team, – [Cyclists] Welcome to the GCN Show! – Welcome to the GCN Show. – This week, we settle cycling’s greatest debate, once and for all; peak up, or peak down? – It’s peak down! Down! Down! Down! (echoes) – Yeah, we also […]

How Do I Get Aero Without A Sore Back? | Ask GCN Anything

– Hello and welcome to Ask GCnything. It’s that time of the week when we go through all your questions about cycling. – Yeah, if you would like to ask us a question for next week don’t forget to leave a comment in the box below, using the hashtag #torqueback – And if you wanted […]

How Can I Stop Cramp? | Ask GCN Anything

– Happy New Year and welcome back to another Ask GCN Anything. – This week we have questions on cramping, how to travel with hydraulic disc brakes and bike insurance. – Yup, don’t forget the hashtags are still the same as they were last year, #torquebag for all your cycling related questions and to have […]

How To Train On Your Commute | Strength Endurance Training

(upbeat music) – Now this is a GCN commuter session to help you get stronger. Now, I should probably admit it that I absolutely hate strength endurance training and if I possibly could, I would always try and find a way to get out of it. But now I’m training for the Maratona Dolomiti and […]

Weird But Essential Tips For Globetrotting Cyclists

(upbeat music) – Whether you’re off to find some winter sun, or taking yourself away for a multi-month, epic adventure around the entire globe, there are some notable tips. Pieces of advice, laws, that your going to need to remember. Now some are stranger than others. But equally as important. (wind rushing) If you’re on […]