Tag: sca15

How To Replace & Fit Gear Cables On A Road Bike Like A Pro | Maintenance Monday

– Changing your gear cables could quite possibly be the best thing that you can do to improve the performance of your shifting. Putting new, good quality cable inners and outers on will improve the accuracy of your shifting. It’s gonna make your shifting action lighter. And particularly, it’s gonna help with troublesome downshifts, so […]

9 Essential Tools For Home Cycle Maintenance

(electronic thump) Wanting to work on your bike at home and keeping it in tip-top condition is all well and good. But you’re gonna need the right tools to do so. So here’s nine essential tools that you need to keep it running smoothly. (hip hop music) Firstly, I can’t recommend enough having a bike […]

How Did Simon Yates Win La Vuelta a España? | The Cycling Race News Show

Welcome back to the GCN Racing news show, this week, after a year of heartbreak is transformed into an almighty success, we ask, just how did Simon Yates win the Vuelta a Espana? We’ve also got the Madrid Challenge by La Vuelta, the Coppa Agostoni and Bernocchi, the Okola Slovenska, the Tour Cycliste Feminin International […]

How Do Bike Gears Work? | Bicycle Gears Explained

– Bicycles have gears to help you ride more efficiently when going uphill, downhill, and on the flat across all varied terrain. Without easy gears, you’d grind to a halt when trying to go up steep hills and without bigger gears, well you wouldn’t be able to pedal fast enough when going downhill. But how […]

How Many Calories Do You Burn When Cycling?

– How many calories do we really burn when we’re out riding our bikes? Well we know it’s a great way of losing weight, so the short answer is, probably quite a lot. But how do we really calculate it? How do we know how many carbs we need to consume while out riding, so […]

How & Why To Fuel On Your Road Bike

(whoosh) – On-the-bike fueling still seems to be somewhat of a myth to many riders. I know plenty of guys at home that ride their bikes almost daily, but no longer than ninety minutes, as their performances start to suffer, and they head for home. – Yeah, I have made that mistake, but the reason […]

The End Of Podium Girls In Cycling? | The GCN Show Ep. 265

– From the Sven Nys Cycling Centre in Baal, Belgium, – Welcome to the GCN show! – Welcome to the GCN show! – Welcome to the GCN show. This week we discuss whether it’s about time cycling called time on podium girls, plus another twit is caught using a motor in a bicycle race. – […]

The Most Expensive Bike In The Tour de France? | GCN Tech Show Ep. 81

– Welcome to the GCN Tech Show. This week we’ve got the truth about how that Team Ineos bike snapped in half, Team Deceuninck Quickstep have been spotted riding e-bikes at the Tour de France. – Naughty. – Your upgrades, the Bike Vault, plus our main talking points. – How expensive are Tour de France […]