Tag: running

Heather’s Felt AR Advanced | GTN Presenter Pro Bike

– This is a slightly different pro bike today because it is one of GTN’s very own bikes and I’m delighted to say that we have just had this new delivery, it is the Felt AR Advanced, their brand new road bike from Felt. (pleasant rhythmic music) I have to admit, I am pretty excited […]

Climb it

We’re we’re like rolling down the hill together of-… What’s down the hill ? I feel like we’re climbing ! We’re getting closer to enlightenment and you feel we’re going down ? (laughs) We’re climbing, we’re getting pulled up a hill by our curiosity We’re pushing ourse-… We’re pulling us up a hill by our […]

3 Step System to INSTANTLY BRING YOUR HEART RATE DOWN While Running

– Whew. Morning, Trainiacs. That was a 88 minute run going a little bit over 17 kilometers cruise-y kind of long run. One thing that I’m getting reminded about a lot as new athletes who don’t have a history in swimming, biking, or running, have a really tough time with is running at a low […]

TOR Des Geants – Among the Giants of the Alps

I first heard about Tor Des Geants a few years ago after a friend of mine ran the race her first time. Over 200 miles through the Italian Alps and days without sleep. How could I resist? I was lucky enough to get in through the lottery on my first attempt. But I had no […]

Playa Blanca Lanzarote Promenade Run Video

[Sound of the breeze as we set off on our Playa Blanca promendade run heading west] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Sound of the wind for which Lanzarote is famous] [Music] [Music] [Music] [Music] [Music] [Two cats meow when we say hello. These are two of Playa Blanca’s stray […]

10 Ways To Enter The Swimming Pool!

– There are many ways to enter a swimming pool, some normal and some not so normal. How you choose to get into a swimming pool is entirely up to you, but here are a few of our favorites. Let’s ease ourselves in here. There’s no shame in relaxing, catching a few rays by the […]

Fun Workouts For Couples | Exercises & Tips For Training In Pairs

– You might have noticed that today is February the 14th, but don’t worry, we’re not about to get all romantic on you, although, we did think that we could use Valentine’s Day as a great excuse to bring you some training suggestions that are perfect to do in pairs. – Yeah, so if you’re […]

How To Improve Your Running Vo2 Max | Triathlon Training Explained

(digital electronic whizzing) – Welcome to “Triathlon Training Explained”, we’ve gone into the how to find your VO2 max in a recent video, so now you know how to get your numbers, how do you go about improving them? – Yeah, now part of having a high VO2 max comes down to genetics, but you’ll […]

In-Home Cardio Workouts : How to Do Mountain Climber Exercises

Hi, I’m Kyle Brayer, your next in home cardio exercise will be mountain climbers. Mountain climbers is a great exercise for your legs as well as for your heart, it also works your shoulders and your chest. So you’re going to actually start in a peaked push up position which means that your hands are […]