Tag: rollers

Rouvy Explained | Indoor Cycling Training Software First Look

– Indoor training keeps getting better and better. It’s getting more immersive, more realistic, and more fun, and in this video, we’re going to show you an app called Rouvy which allows you to ride, race, or train virtually in real places, so in places like the Stelvio Pass, outdoors, and many more. Now before […]

How To Lube A Bike Chain | GCN Tech’s Guide To Oiling Your Bicycle Chain

(upbeat music) – Lubricating your chain is not necessarily as easy as it may sound, certainly not for everybody out there. So the purpose of lubricating your chain is basically to have more efficient drivetrains, that means a lower friction, as well as reducing the chance of any corrosion, plus the chance of wearing out […]

How To Ride On The Rollers On Your Bike | Indoor Cycle Training Made Easy

– Rollers mean all sorts of different things to riders around the world. They are perhaps one of the best recovery tools you will ever have. Spinning gently on the rollers is like creasing down a flat road with the wind in your back – Yeah, they’re also really good for doing high speed canes […]

How To Make Your Own Cycle Rollers For Under $32 Or £20!

– [James] Yes! Victory is ours, Tom! The greatest rollers ever created! ♪ [music] ♪ – [Tom] Rollers are great for training but they can cost quite a lot, £100 or $160. So, here’s how to make a set of rollers for just £20 or $32. Behind me is GCN’s head of engineering, James. He’s […]

Hill Attacks | Indoor Cycle Training Up The Passo Gardena

– Well, hello. This is the Passo Gardena Hill Attack session. I’m a little bit nervous, but let’s give it ago. It’s a beautiful day. Here we go. Well, thanks very much, Matt. This is the Passo Gardena Hill Attack session, taking place, of course, on the Passo Gardena and there is the beautiful climb […]

How To Manual On A Mountain Bike Trail | Mountain Bike Skills

– Right, the manuals are a great tool to have in your arsenal. Bar jumpin’ or bunny hoppin’. The manual can help you out in sticky situations. Even make you faster out on the trail. Here are a few of my top examples of where to use the manual out on the trail. Woohoo, pedalin’! […]

3 Hacks To Fix A Broken Mountain Bike Chain | MTB Maintenance

– A bike chain can go through some serious abuse when it’s out on the trails. And this isn’t just muddy and wet trail conditions, I’m talkin’ about. When you think of the amount of torque that goes through it, the sideways movement from such a huge range of gears, it’s no wonder that this […]

30 Minute HIIT Fat Burn Workout | Train With Mitchelton-Scott

– Hello and welcome to our 30-minute HIIT interval session. And I’m with the Yates Twins from Mitchelton-Scott. Just getting the names right. Simon on my left and Adam on my right. This is gonna be a very, very tough session. We’re gonna be on board at Elite Direto Smart Trainers. And we’re gonna be […]

Cheap eBay Bikes – Which Is Best? | The GCN Challenge

(exotic drum music) (laughing) – He’s not gonna be out the chair, is he? He’s just gonna be stuck. – [Narrator] It’s almost Christmas and Santa’s elves are about to go into gift-packing frenzy. Our GCN heroes are looking for maximum bang for their bucks, and 130 bucks, or 100 pounds, doesn’t go an awful […]