Tag: Road Bike

How Important Is FTP To A Professional Cyclist?

here at GCN we’ve got several videos about how to improve your ftp, your functional threshold power, which is the power that you can sustain around about an hour but just how important is ftp to cycling performance and could you be a professional road cyclist is without a very high functional threshold power at […]

Is Going Vegan A Game Changer For Cycling? | GCN Show Ep. 367

– From the scorched earth in Woodside, South Australia, welcome to the GCN Show. – Welcome to the GCN Show. – Coming up this week, can going vegan actually make you a better cyclist? – We also have news from the Tour Down Under, proof that people like cycling more than driving. – And what […]

Do Cyclists Need To Go To The Gym?

– Getting better at cycling isn’t always about riding your bike. I know, shocking right? Gym training can make fitter, faster and stronger. – Many pros these days are taking to strength training to improve their on-bike performance. So, could gym training be something that you’re missing out on? – In this video we’re going […]

Climbing Clinic With Óscar Pujol | Ask GCN Anything Special Edition

(cinematic music) (speaking foreign language) – Mate, I’m gonna have to stop you. It’s an English show, come on. – Sorry. – Yeah. – Welcome to Ask GC Anything. – Yes, and this week, we’ve got a climbing special. So I’ve been out of rope and fellow GCN presenter and world class climber– – Ex, […]

Four Cycling Training Workouts To Build Power On Short Climbs

– Coming up, are four training sessions to help you power up short climbs. It’s pretty intense, so make sure you get warmed up first. (techno music) – The first session works on the basis that the more speed you carry into and up the first part of a steep climb, the faster you’re gonna […]

The Cycling Race News Show Episode 1

– Welcome to the first ever GCN Racing News Show. (intense music) From this point forward every Monday this show is going to be dedicated to all things racing. Road, cycle, cross track, ultra endurance you name it we are going to cover it. Speaking of which, we’d really like your help with this. It’s […]

Geraint Thomas Wins Le Tour de France | The Cycling Race News Show

We’re back with the GCN Racing News Show. Coming up, after a brutal final week, the Tour de France reaches its conclusion in Paris, we’ll go through 5 talking points, and get some more really interesting insight into the power demands through TrainingPeaks. Bike racing outside of the Tour de France resumes with the men’s […]

Bikepacking In Patagonia | GCN’s South American Gravel Adventure

(upbeat music) – What bike and equipment do you take when you’re bikepacking in Patagonia? Well, let me tell you. (graphics whoosh) Hopefully you’ve seen Mark Beaumont’s and my video where we tackle dirt and a gravel loop in the Patagonian lake district by now. But if you haven’t make sure you check it out […]