Tag: r1

New Cervélo R-Series! | GCN’s First Look

– Cervélo have just released the latest versions of their all-conquering R series with the brand new R5 and R3 models in both rim and disc brake versions. And they’ve been very kind and actually invited us out to hot, sunny, and very beautiful part of Italy to take a good first look at the […]

8 Pro Cyclists Training Secrets | How The Pros Get Fit For Racing

– Have you ever wondered how the pros get themselves into what they believe to be top shape? – Well in this video we’re going to go through some old and new techniques that got them to top form. You ready to go and try them mate? – Better get out of these T-shirts into […]

Cool New Time Trial Tech From The Giro d’Italia 2019

– The Giro d’Italia kicks off today with an eight kilometer individual time trial around Bologna, which has a serious sting in the tail, a two kilometer, very steep climb to the Basilica di San Luca. – Yeah, it’ll be interesting to see if that decisive climb at the end affects the tech choices that […]

Is Degreasing Your Chain A Waste Of Time? | The GCN Tech Clinic

– Okay, I’m back again to answer your technical problems, issues, queries, and anything else bike, geek related. (whoosh sound effects) Let’s crack on then with the first question. First up is Pete Warburton, “Can I use modern cabling, “inners and outers, on a vintage 10 speed bike build, “with a five speed freewheel, Campagnolo […]

How To Pace A Sportive With A Power Meter

– Power meters are a fantastic tool for training and also a perfect tool to get the most out of your event, as well as getting the best out of your own personal fitness. – That’s right, so, we are going to give you some tips fairly shortly on how to do just that, using […]

How To True A Disc Brake Rotor On Your Bike

– There might be times where you’re getting a little bit of disc brake rotor rub and no matter how much tweaking of the brake calliper alignment you do, you just can’t get rid of it. Now if that is you, then look closely, because you actually might find that it has nothing to do […]

Inside Cycling’s Lockdown – Hope In Dark Times | The GCN Show Ep.376

Hank: Welcome. Simon: Welcome. Manon: Welcome. Florian: Welcome. Oscar: Welcome. Mayalen: Welcome. Conor: Welcome. Giorgio: Giorgio. Ollie: Welcome. Bernie: Welcome. Doi: Welcome. Kunihiro: Welcome. Mario: Welcome to- All: -the GCN Show. Dan: Welcome to the GCN Show. This week, we are going to be looking at the very best of cycling humanity in the face […]

What Do You Need To Start Cycling Indoors? | GCN Turbo Training Top Tips

Speaker: There are loads of great reasons to cycle indoors. It’s really time-efficient. You can fit it easily around your other life commitments. You can also train in a way that you just can’t on the road and it doesn’t usually rain inside. There are also some really rubbish reasons to cycle indoors such as, […]