Tag: r1

Climbing Clinic With Óscar Pujol | Ask GCN Anything Special Edition

(cinematic music) (speaking foreign language) – Mate, I’m gonna have to stop you. It’s an English show, come on. – Sorry. – Yeah. – Welcome to Ask GC Anything. – Yes, and this week, we’ve got a climbing special. So I’ve been out of rope and fellow GCN presenter and world class climber– – Ex, […]

Seated Vs Out The Saddle Climbing – Which Is Better?

(logo whooshing) – Emma, I’ve been wondering, some cyclists seem to go better uphill when they’re standing, whilst others seem to go stronger when they’re seated. – Yeah, that’s a good point. I always thought it was just about the gradient, so obviously when it’s steep, better off standing and if it’s a more draggy […]

How To Ride Your Gravel Bike In Extreme Cold

– Here in New England, where we call home, we get a lot of snow and ice and very cold temperatures. So we have to become creative, over the years, about how do we go outside and ride our bikes. There’s fat bikes, there’s cross-country skiing, there’s all kinds of things to stay in shape, […]

How To Climb On Gravel | Tips To Nail Technical Off Road Climbs

– We’ve all done plenty of climbing on our road bikes, many of you have probably done quite a bit of climbing on your mountain bikes, but today, I’m going to be going through some tips and tricks to be able to ride uphill on gravel like a boss. (short intro SFX) Riding uphill on […]

How Can I Stop Cramp? | Ask GCN Anything

– Happy New Year and welcome back to another Ask GCN Anything. – This week we have questions on cramping, how to travel with hydraulic disc brakes and bike insurance. – Yup, don’t forget the hashtags are still the same as they were last year, #torquebag for all your cycling related questions and to have […]

How To Use Nutrition To Enhance Your Cycling

(upbeat energetic music) – Nutrition plays a vital role in better training strategy, and what you eat has a direct impact on your performance. Cool, Hanks on a good day. – We’ve all heard of the infamous bonk and its unwanted effects of running out of energy too soon into a ride. – So hopefully, […]

Weird But Essential Tips For Globetrotting Cyclists

(upbeat music) – Whether you’re off to find some winter sun, or taking yourself away for a multi-month, epic adventure around the entire globe, there are some notable tips. Pieces of advice, laws, that your going to need to remember. Now some are stranger than others. But equally as important. (wind rushing) If you’re on […]

6 Off Road Skills That Will Help You Cycle Faster On The Road

– I am firm believer that if you want to be a good bike rider then you need to be a confident bike rider. Riding all sorts of different bikes, on all sorts of different terrains is one of the quickest and most effective ways to improve your ability to handle anything that you could […]

Rouvy Explained | Indoor Cycling Training Software First Look

– Indoor training keeps getting better and better. It’s getting more immersive, more realistic, and more fun, and in this video, we’re going to show you an app called Rouvy which allows you to ride, race, or train virtually in real places, so in places like the Stelvio Pass, outdoors, and many more. Now before […]