Tag: pro cycling

How to ride in a peloton or group

So fahrt ihr im Hauptfeld oder in einer Gruppe Wenn ihr in einer Gruppe fahrt solltet ihr plötzliche Bewegungen oder Geschwindigkeitswechsel vermeiden Macht eure Team-Kollegen auf mögliche Hindernisse und Gegenverkehr aufmerksam Berührt nicht die Laufräder eures Vordermannes. Haltet eine halbe Laufradlänge Abstand & die Straße im Blick Nehmt erst die Hände vom Lenker, wenn die […]

5 Signs You’re Taking Cycling Too Seriously | GCN Show Ep. 348

– From the Gospel Pass, at Hay Bluff, welcome to the GCN Show. – Welcome to the GCN Show, brought to you by Wiggle. – This week we have six telltale signs that you’re taking cycling that little bit too seriously. – We’re also going to let you know about an event we’re doing at […]

How To Fuel Like A Pro – On-Bike Cycling Nutrition

The fact that you need to fuel your body on the bike is obvious, but what isn’t is exactly what with, how often and how much. Before we even get started on the fuelling side of things, there’s a couple of things I always take out with me in my pockets. The first of those […]

45 Minute Cycle Training Workout – Sprint Training

Hi, and welcome to my 45-minute challenging journey. This indoor cycling route will improve your cardiovascular fitness and keep you motivated on those cold winter days. This is a tough mix of seated and standing positions which is complimented with fast efforts all the way through. Variety is key to keeping your training fun. Enjoy […]

How To Pedal Like A Pro | Road Bike Skills And Technique

Pedalling is something most of us do without even thinking about it. But if that’s you, then you’re missing a trick. Like most things in cycling, there’s a technique to doing it well. There’s a well-worn phrase, which is to pedal in circles. Essentially this means that you should think about using all 360 degrees […]

10 Ways To Improve Your Average Speed On The Bike – Cycle Faster!

improving our average speed on ride is something that we would all like to achieve and actually is something which we all packaging either by working harder or taking our equipment for improving our technique or actually only about put together yeah whichever way you go about it should be a tip you in this […]

Cyclo-cross Legend Jeremy Powers – Meet The GCN Presenters

– Hello, everybody. I’m Jeremy Powers, the newest presenter on the Global Cycling Network. I’m really excited to be a part of this crew. This is my presenter video. (triphop music) (metallic whooshing) – [Announcer] Jeremy Powers! (energetic EDM music ) Here in western Massachusetts in the sandpit, the infamous sandpit, where I have spent […]