Tag: pms

How To Improve Your Recovery From Training Through Nutrition

Recovery’s arguably the most important part of training you can train as hard as you want But if you don’t recover properly then you won’t improve in fact you could actually get worse Yeah, of course recovery without training isn’t going to get very far either But the key is to find a balance between […]

How To Climb Like Alberto Contador

Alberto – tell us how you climb. You climb in such an explosive way, you ride out of the saddle. Why do you use such a different style than may other riders, like Chris Froome for example? Definitely, always in my life when I started cycling I had the same style. Now, when you are […]

11 Useful Cycling Hacks!

– Coming up are 11 little hacks that will make your cycling life better, easier, or both. – Right, first up, bib shorts. Notoriously messy items in your kick bag or in your drawer at home. So here is your solution. Goes at the end of the legs, start rolling up all the way, then […]

How To Lose Weight Through Cycling

– [Dan] If your goal is to lose some weight, then cycling is a fantastic way to do it. And some more good news is if cycling is your only goal, losing weight whilst maintaining power will make you faster, – [Simon] Yeah, so for example, a 75 kilogram rider cycling up a long hill […]

Top 10 Cycling Insults

– [Matt] As we know, cycling has its own rich lexicon. Words with etymologies built over decades. This expansive vocabulary extends to a wealth of insults too, some of which we have listed here. And they’re just about fit for family viewing. You need to harden up mate. Glass cranker! – [Si] Amateur! – Top […]

How To Wear Your Helmet Like A Pro

As you know, the cycle helmets of today have come a long, long way since the old leather three-bars of yesteryear. But for the most part helmets now are light, cool, aerodynamic, and stylish. Pro, in fact. Have you ever thought about the way you wear your helmet? The dos, the don’ts, the how-tos. Whether […]

10 Ways To Improve Your Average Speed On The Bike – Cycle Faster!

improving our average speed on ride is something that we would all like to achieve and actually is something which we all packaging either by working harder or taking our equipment for improving our technique or actually only about put together yeah whichever way you go about it should be a tip you in this […]