Tag: pltr

How To Train For Enduro Mountain Biking | MTB Race Training Tips

– Enjoy racing is probably the biggest category of racing right now. With everything from small local races like what they do here at the Forest of Dean, selling out to big nationals. Enduro World Series, well that takes us to some incredible places and we get to see some amazing riders and racing taken […]

How To Prepare & Plan For The Maratona Dles Dolomites Cycling Event

– The Maratona dles Dolomites is 138 km long and over that distance, you will be covering seven major climbs. – [Matthew] They are Passo Campolongo, – [Dan] the Passo Pordoi, – [Matthew] Passo Sella, – [Dan] the Passo Gardena, – [Matthew] Passo Campolongo, again, – [Dan] the Passo Giau, – and finally, the Passo […]

How To Stop Knee Pain While Cycling | Ask GCN Anything About Cycling

– Faster than a brand new kilometer record at sea level, it’s here again. The show where you ask and we answer your cycling related questions. It’s ask GCN Anything. Now first up we have this question from Marcus who says, “@gcntweet I love the show, keep it up. But how do I know when […]

How To Lose Weight Like A Professional Cyclist With Team Sky’s Head Of Nutrition

– Balanced nutrition forms an integral part of any structured training programme. But can the manipulation of nutrition alone have an effective impact on your training? Well, to answer that very question, we’re gonna speak to James Morton, Head of Nutrition at Team Sky, here at the Giro d’Italia. (whooshing) So James, in your role […]

How To Improve Your Confidence After A Crash | GCN’s Cycling Tips

– Confidence building is big industry. There’s like a gazillion self-help books on the subject, many of which probably don’t quite live up to their promise. – Fortunately, while there is no doubt a psychological aspect to cycling, it is a little bit simpler to build your confidence out on the bike. So, if you’re […]

How To Improve Your VO2 Max | VO2 Max Explained

– [Dan] A high VO2 max has long been linked with elite athletic performance. So to give you a few cycling examples, Greg LeMond recorded one of 92 and a half. Chris Froome’s is apparently just under 85. Whilst his young Colombian teammate, Egan Bernal, the super climbing talent, apparently has one just over 90. […]

Indoor Vs Outdoor, Which Is The Best Cycle Training?

– What is the most effective way of reaching your peak fitness? Is it training indoors? – Or outdoors? We thought we’d discuss the facts. (smooth jazz music) – Well, firstly, one of the biggest advantages of indoor training is the quality. And by that I mean that every second you spend riding on an […]