Tag: opie

Do Cyclists Need To Go To The Gym?

– Getting better at cycling isn’t always about riding your bike. I know, shocking right? Gym training can make fitter, faster and stronger. – Many pros these days are taking to strength training to improve their on-bike performance. So, could gym training be something that you’re missing out on? – In this video we’re going […]

Mid Winter Bike Check | Road Bike Maintenance Tips

– The winter is a harsh time to ride, and nothing will bear the brunt of the elements more than your bicycle. Follow this quick guide to keep your wheels spinning sweetly this winter. So now that we’re inside in the warm and dry, we’re going to take a little bit of time to run […]

Pro Cycling Training Secrets With Elia Viviani

– I’m out here in Italy and I’m wildly excited, not just because the sun is shining and it’s warm, I’m not wearing a single thermal layer, but I’ve been invited to come out and ride with Elia Viviani at the Montichiari velodrome. And I’m pretty excited, ’cause it’s been a while since I was […]

How To Install Bicycle Bottle Cages | Road Bike Basics

(screeching treble) – If you have recently purchased, or acquired a new bike, one of the first upgrades that you might consider making, is to fit a bottle cage, because then you’ll be able to ride that little bit further, in that little bit more comfort, because you won’t be dehydrated. In this video, we’re […]

8 Essential Cold Weather Cycling Clothing Tips

as a lifelong cyclist an ex-professional I’ve ridden in literally every single type of weather that you can possibly imagine sometimes for hours on end and I’m not gonna lie it was pretty grim but it’s left me with a wealth of experience that I can share some tips and tricks from with you in […]

How To Slam Your Road Bike Stem To Cycle Faster

– Slammed stems look cool. There is simply no escaping it. Whilst we might not all be able to ride comfortably with our stems slammed, I’m sure many of us would like to be able to. After all, it gives you that pro look, doesn’t it? – It does, it’s a statement of intent that […]

New FSA E Bike Motor First Look

(upbeat music) – [Man] We’ve got a really exciting first look for you today. And I don’t think it’s something we’ve featured before on GCN. It’s a brand new, e-bike motor from FSA. And we’re going to tell you how it works and all the details. But, before we do that, make sure you subscribe […]

5 Devious Cycling Tricks Of Tour de France Riders | Pro Cyclist Racing Secrets

– There are many devious tricks you can use to deceive your competitors when cycling. – And these devious tricks have been deployed throughout the entire history of the Tour de France. Not the most devious trick in the book, but a good tool to have at your disposal nonetheless. I’m talking about sheltering. (French […]