Tag: nutrition

How To Lose Weight Mountain Biking | MTB Problems Solved With GMBN

(logo slamming) – So what we actually trying to achieve here? I guess we’re talking about matching two goals together, having fun on bikes and losing weight. The fun and bikes bit being the baseline status, the bare minimum. The losing weight bit being the end result. Sound good? The problem we must avoid is […]

How To Pace Your Effort On A Long Climb

– When you get to a climb the first thing you might ask yourself is what is the aim? Is it to get your fastest time, as in a time trial for example? Is it simply to survive the climb as part of a longer ride or is it to win the climb, to solo […]

How To Survive An Epic Climb | Tips To Master Killer Climbs

(logo swooshing) – If you ever ride in the mountains, then at some point you will have been defeated by a climb. And sometimes that can leave you with a real fear of that climb. – Let’s call these the killer climbs. But often they’re not even the hardest climbs you ride. – No, it […]

How To Make Energy Gels Work For You – Fuel Like A Pro Cyclist

One thing which clearly separates endurance sports athletes of all kinds to other people is the fact that on occasion we can look at one of these at one of these, a simple foil sachet and see is almost a lifesaver some quick acting simple carbohydrates as you really increase your cycling performance. Yeah Dan […]

How To Cycle Even Faster | GCN’s Tips For Fast Riding

Manon: Do you want to ride faster than ever? James: In this video we are going to give you tips and tricks to get you smashing them PBs and flying. [music] Manon: The obvious one is working on reducing your aerodynamic drag or spending a load of money on new biking kit, but there are […]

How To Carry Your Calories: Stay Fuelled Whilst Cycling

– Hank and I are about to head out for a big ol’ day in the mountains on the bikes. And we just started packing a few things we’re going to need to take with us. – So we thought this was the perfect opportunity to show you guys just what we take out on […]

How To Complete A Century | Top Training Tips For A 100 Mile Bike Ride

(upbeat music) – Completing a century bike ride is pretty much a milestone in cycling. Even if it’s your first of the year, or it’s your first ever. It can be really daunting, after all, it’s 100 miles, it’s a long way. – It’s a really long way. But in this video, we’re going to […]

What’s Your Favourite Food | GCN Asks The Pros

– Just to the right of me, your left, I’ve got a whole heap of riders who are probably doing their best to try and avoid me, but don’t worry, I’m going to go in there and find out exactly what their favorite pre-race meal is, and also, what’s their favorite food in general? So […]