Tag: nutrition

Is Eating More Carbs The Answer To Cycling Success? | GCN Show Ep. 357

– From Makara, New Zealand, welcome to the GCN show. – Welcome, to the GCN show. – This week, the controversial world of nutrition. Can eating more be the secret to cycling performance? – We also have some political Strava art. The Million Mile Cyclist and aerodynamic peddling. – Yes, yes. You heard right, aerodynamic […]

Cycling with Parkinson’s

Adrenaline That’s sometimes all I need after a bit of a stressful day And when I’m out cycling I feel the wind in my hair like you wouldn’t believe the sun in my face the freedom the adrenaline, the euphoria the position my body’s in, I’m almost pain-free My arm still judders about and my […]

The Ultimate Cyclist’s Breakfast | Emma’s Blueberry Lemon Pancakes

(light happy music) – A stack of pancakes might sound like a bit of a guilty treat, but this recipe for lemon blueberry high protein pancakes, is actually remarkably healthy. It’s also based on oats, as part of the GCN Oat Cuisine Nutrition series, is super easy and super tasty. (light happy music) For this […]

Leg Length Discrepancy On The Bike | Ask GCN Anything About Cycling

– Hello and welcome to Ask GCN Anything. – Well, we say anything but actually, we’ve got lots of questions and answers about training today, cause that’s what you guys sent in as questions. – Yeah and also, some tech ones as well, let’s put those on the table as well, Emma. We need to […]

6 Pro Tips For Free Speed On Your Road Bike

– Getting fitter isn’t the only way to get faster on your bike. – Yeah, so coming up are tips on position, clothing and nutrition to make you go faster. (upbeat drum beats) – There’s loads of tips and advice out there about how you can get more aero, everything from wearing special socks, to […]

Cycling Your First 100 Miles | How To Prepare For A Century

– 100 miles, a century, it’s like the benchmark distance of our sport and if you’ve done one before, I can pretty much guarantee you will remember it well. Although, weirdly, Emma does maintain that she’s never done 100 miles. – Hang on, hang on. I’ve done the distance it’s just that, I don’t call […]

How To Lose Weight Through Cycling

– [Dan] If your goal is to lose some weight, then cycling is a fantastic way to do it. And some more good news is if cycling is your only goal, losing weight whilst maintaining power will make you faster, – [Simon] Yeah, so for example, a 75 kilogram rider cycling up a long hill […]

How & Why To Fuel On Your Road Bike

(whoosh) – On-the-bike fueling still seems to be somewhat of a myth to many riders. I know plenty of guys at home that ride their bikes almost daily, but no longer than ninety minutes, as their performances start to suffer, and they head for home. – Yeah, I have made that mistake, but the reason […]