Tag: north vancouver

What Does Your Alignment Look Like On The Bike?

So one of the things we wanted to take a look at on the bike is the alignment through the front of the chain. So we want to see a straight line, Angela is doing pretty well, straight line through the foot, knee and hip through here, so you don’t see your knee turning in […]

Powering Uphill On The Bike – Body Works Sports Physiotherapy

So one question that we get in the clinic here with riding the bike, is how can I generate more power going up the hills because we have lots of hills here in North Vancouver, and how can I do it more efficiently without causing back pain? And what we often see in the clinic […]

FREERIDE MTB in VANCOUVER, CANADA!

hey guys what’s up and welcome to a new episode we are in a huge Canadian forrest right now at the Roberts creek DJ spot you might know from Paul Genovese’s or Logan peats videos standing on the step down feature as you might see its raining quite a bit, the jumps are wet, the […]

Body Works Sports Physiotherapy – Bike Fitting

Hi, this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver and today we’ve got Angela on her bike and we’re going to go through a few tips to help you out on the road out there. So we’re going to take a look at Angela’s positioning on the bike from the side […]

Best of Mt Seymour MTB? John Deer || North Shore, BC | Mountain Biking

Welcome back everyone to this week’s Friday guide down John Deer on Mount Seymour. And in my attempt to push my boundaries as a rider…. a very very short guide to Deer John, a steep double black shortcut. John Deer might just be my new favorite trail on the mountain, though there are still several […]