Tag: matt stephens

Top 7 Winter Cycling Mistakes

In the summer, you can get away with a mistake or two when you’re out on a ride. Just lay down and sunbathe and wait for someone to come to the rescue. But in the winter months when it’s colder, you really wanna make sure you get things right. Yeah, so coming up are GCN’s […]

5 Mistakes Every Cyclist Has Made Before A Bike Ride

– It helps the enjoyment and training effectiveness of your cycling, by avoiding, at all costs, these pre-ride mistakes. – Don’t do it. Or do it. (upbeat music) – Now this is a classic mistake that we’ve all made at some point in our cycling career. Filling up on too much breakfast before a ride, […]

Hill Attacks | Indoor Cycle Training Up The Passo Gardena

– Well, hello. This is the Passo Gardena Hill Attack session. I’m a little bit nervous, but let’s give it ago. It’s a beautiful day. Here we go. Well, thanks very much, Matt. This is the Passo Gardena Hill Attack session, taking place, of course, on the Passo Gardena and there is the beautiful climb […]

Train With Team Sky | GCN’s Aerobic Cadence Workout

– Welcome to the Wahoo KICKR Team Sky /GCN aerobic session. 30 minutes long. But first off before I explain the session, I’ve got a real roster of talent around me, as you can see. On my right from Spain, David Lopez. Give us a wave, Dave. Thank you very much. Philip Deignan, just to […]

Zwift Group Workout: HIIT Intervals | Train With GCN

– Welcome to the GCN Zwift Group Workout, Race-Winning HIIT Interval Session. I’m gonna be completing this on an Elite Drivo smart trainer. It’s about an hour long. Starts off with a 10-minute warm-up. And in a few moment’s time, I’ll talk you through exactly what is gonna lie ahead. And all this is gonna […]

7 Magnificent Ways To Place Your Bicycle Helmet

Continuing our series of magnificent ways to do thing to do with cycling, is this, seven magnificent ways to place your bicycle helmet. The classic stem drape. This technique has been adopted ever since the advent of the cycling helmet. The beauty of this style lies in it’s shear uncluttered simplicity. The bolts of the […]

6 Hacks To Go Faster On Your Bike For Free

– We probably all want to ride our bikes a little bit faster, don’t we, but we don’t all necessarily want to ride harder. – Oh no, definitely not. So can you get faster on your bike without actually getting any fitter? Well of course you can! That is exactly what we are going to […]

4 Iconic Italian Bicycle Brands

– Italy is well known for its cycling passion, its immensely rich heritage making arguably the spiritual home of the sport that we all love. Now along with some of the most stunning roads, amazing cuisine, and greatest cycling legends, Italy has produced some of the finest bicycles that have ever been ridden. And here’s […]

30 Minute HIIT Fat Burn Workout | Train With Mitchelton-Scott

– Hello and welcome to our 30-minute HIIT interval session. And I’m with the Yates Twins from Mitchelton-Scott. Just getting the names right. Simon on my left and Adam on my right. This is gonna be a very, very tough session. We’re gonna be on board at Elite Direto Smart Trainers. And we’re gonna be […]

Cheap Bike Vs. Super Bike | What’s The Difference?

– How much difference does spending money make to the performance of your bike? – Well, we’re going to find out in “Cheap Bike vs. Super Bike”. – Ding, ding! – Two bikes at the opposite ends of the spectrum. Firstly is this, Canyon’s Aeroad bike. Lightweight, carbon fibre, moulded into aerodynamic shapes, but not […]