Tag: lose weight

Does Fasted Exercise Actually Work? | The GTN Show Ep. 120

– Welcome back to the GTN Show, and you’ll be glad to see, I am at least, that it’s not just me in the set this week. – Yeah, I’m very sorry to have left you last week, Fraser, but you did a fantastic job on your own. If you do follow us on social […]

The Best Training For Weight Loss? | Ask GCN Anything

– Welcome to this week’s Ask GCN Anything. – Coming up this week, we talk electric cars. – Yes, and VO2 max. – And, how to become a pro. – If you’d like to get in on next week’s show, then use the hashtag #Torqueback, and what was the other one Chris? – #AskGCNtraining to […]

How Much Does Weight Affect Your E Bike Riding? | EMBN Investigates

– The goal of any competitive cyclist is to be as light and as strong as possible, both in body, and in bike. Now, it’s simple physics. The more or less you weigh, the more or less energy is gonna be used to pedal your bike uphill. But this is an e-bike ride, who cares? […]

How To Train On An E Bike | Get Fit Riding An E MTB

– E-bikes can be a really effective training tool as well as being lots of fun. So, in this video, I’m gonna show you an effective way of using your E-bike to get fit. (fast paced electronic music) So first, let’s take a look at your effort and some training zones. Now using that pedal […]

Is Eating More Carbs The Answer To Cycling Success? | GCN Show Ep. 357

– From Makara, New Zealand, welcome to the GCN show. – Welcome, to the GCN show. – This week, the controversial world of nutrition. Can eating more be the secret to cycling performance? – We also have some political Strava art. The Million Mile Cyclist and aerodynamic peddling. – Yes, yes. You heard right, aerodynamic […]

Indoor Cycling Training – 25 Minute HIIT Blast

– We’re off for a quick 25 minute interval blast. Let’s work together on this ride and help take our training to the next level. Follow the effort levels as a guide and work within your own capabilities. The effort levels are measured on a rate of perceived exertion scale. Level one representing very light […]

Make Your E Mountain Bike Faster | EMBN How To

– Now, you might have seen a recent video, that me and the Don did, ‘Are E-Bikes Fast.’ Well, we know that they’re fast, but how in fact, to make them faster? There’s many mechanical ways to do this, but there’s also some human ones too. These are a few of them. (upbeat electronic music) […]

BEST 15 Minute Indoor Cycling HIIT Workout

♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapists ♪ ♪ On the internet ♪ – Hi folks I’m Bob Schrupp, Physical Therapist. – Brad Heineck, physical therapist. – ‘Cause we are the most famous physical therapists on the internet. – In our opinion, of course, Bob. – I feel […]

HIIT Indoor Cycling Workout | 25 Minute Sprint Intervals

(upbeat music) – Welcome to GCN indoor training session. In this session we’re gonna be taking you through some anaerobic sprint efforts on the Passo Sella. I have to say that I was never much good at sprint efforts. What about you James did you ever do this kind of training? – Yes, I did […]