Tag: lose weight

Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals

(upbeat music) – Right, welcome to a GCN realtime training session. Today we’ll be climbing the Passo Campolongo going in the Alta Badia region of the Dolomites. I’m joined with Chris Opie. – Hello. And we’re aboard the Wahoo Kickr, and we’ve also got the Wahoo Kickr Climb and a Headwind. We’ve got a 3.9 […]

Are E Bikes The Ultimate Fat Burners?

– So today myself and Alan Milway are going to be showing you the three different types of rides you can go on your E-bike to maximize your fitness. (upbeat music) Now later in this video we are going to be defining three different types of rides on your E-bike. Which ultimately are going to […]

Lifespan Fitness SP-960 Spin Bike.

The Lifespan Fitness SP960 is a full commercial spin bike that brings you the best in durability and riding experience. The SP960 has been designed to exceed commercial quality standards with precision cut alloy frame components. You will feel seamless seat and handlebar adjustments, and, benefit from components that will not rust in high moisture […]

Burn Fat Fast: 20 Minute Bike Workout

This is a high-intensity interval training spin video. It’s going to be tough, but it’s also going to be fun. Make sure you’ve got water and remember to reyhdrate throughout the class. ♪ [music] ♪ The warm up. You should start this in position one. You should be seated not out of the saddle. Your […]

Cycling Workout – Get Fit With GCN’s 60 Minute Turbo Trainer Class

Let’s start this class. ♪ [music] ♪ These are relatively long intervals, so remember to pace yourself. To keep things interesting during this endurance session, the riding position will vary throughout the entire class. There are no sprints. You’ll have to work for the entire session, but your effort and speed should vary. Try and […]

Mountain Bike Fitness | Get Motivated!

– So it’s a new year and a great time for some resolutions, and I think a really good one is to become fitter. But to do that you’re going to need some motivations, so let’s try and get motivated. (upbeat electronic music) (crunching) Of course not everyone strives to be fitter. Maybe you’re a […]

How Much Does Weight Effect Mountain Biking?

– So I’ve always been a fairly skinny guy, and I used to be super dedicated to my training when I raced full time, but when I go and ride with friends some of them are larger, and it always looks to me that they’re working much harder. Yes they might not have as much […]