Tag: ja15

How To Climb Like Alberto Contador

Alberto – tell us how you climb. You climb in such an explosive way, you ride out of the saddle. Why do you use such a different style than may other riders, like Chris Froome for example? Definitely, always in my life when I started cycling I had the same style. Now, when you are […]

Quick HIIT Workout – Indoor Cycling Training

Welcome along, everybody. This is a short, 13-minute session, but I promise you we’re going to make the most of it. Let’s start straight away warming up. We’ve got two minutes to get our legs, mind and body ready for the work ahead. If you feel like you’re going to need longer to warm up, […]