Tag: indoor

How Fit Did Dan Get In 10 Weeks? | Zero To …?

(crowd cheering) (whistling) (clapping) – At the start of the year, I decided having barely ridden my bike for a couple of years that it was time to get fit. So I got in contact with The Sufferfest who kindly agreed to provide me with a detailed 10-week training program. And with a lead who […]

Train With Team Sky | GCN’s Aerobic Cadence Workout

– Welcome to the Wahoo KICKR Team Sky /GCN aerobic session. 30 minutes long. But first off before I explain the session, I’ve got a real roster of talent around me, as you can see. On my right from Spain, David Lopez. Give us a wave, Dave. Thank you very much. Philip Deignan, just to […]

Zwift Group Workout: HIIT Intervals | Train With GCN

– Welcome to the GCN Zwift Group Workout, Race-Winning HIIT Interval Session. I’m gonna be completing this on an Elite Drivo smart trainer. It’s about an hour long. Starts off with a 10-minute warm-up. And in a few moment’s time, I’ll talk you through exactly what is gonna lie ahead. And all this is gonna […]