Tag: howcast

How to Warm Up for a Bike Race | Road Cycling

Warming up for a bike race is a lot like warming up for any other sport. You don’t want to just go into it cold. You want to spend at least an hour, spinning your legs, breaking a sweat, warming up. You don’t want to start the race completely dead. Shorter bike races, you want […]

5 Bike Race Steering & Cornering Tips | Road Cycling

Cornering is very, very important in any sort of competitive cycling. So rather than turning the bike with the handlebars, you want to be more conscious of turning the bike with your hips, leading into turns. The idea is to look where you plan on turning, and your body will follow through. The most important […]