Tag: hiit

15 Minute Workout – Best Indoor Cycling Training Cardio Session

Welcome to GCN’s hill climbing training video where we, together, are going to head up the Col de Soller in Mallorca. Let’s not waste any time, we’ve got 2 minutes and 45 seconds to get ourselves warmed up. And whilst we’re starting to turn those pedals, I’m going to explain some of the graphics which […]

Peloton Bike vs. NordicTrack S22i Studio Cycle (Our Story)

Hello, and welcome to the channel! Today I’m going to talk about the peloton bike versus the NordicTrack S22i Studio Cycle. I’ll list some pros and cons of each, and I’ll also tell our experience. We bought our peloton bike in 2015, and we really liked it. My wife really liked the classes, and I […]

How Fit Did Dan Get In 10 Weeks? | Zero To …?

(crowd cheering) (whistling) (clapping) – At the start of the year, I decided having barely ridden my bike for a couple of years that it was time to get fit. So I got in contact with The Sufferfest who kindly agreed to provide me with a detailed 10-week training program. And with a lead who […]

45 Minute Cycle Training Workout – Sprint Training

Hi, and welcome to my 45-minute challenging journey. This indoor cycling route will improve your cardiovascular fitness and keep you motivated on those cold winter days. This is a tough mix of seated and standing positions which is complimented with fast efforts all the way through. Variety is key to keeping your training fun. Enjoy […]

20 Minute Intense Workout: Indoor Cycling Training – Passo Campolongo

Welcome to our 20 minute functional threshold session where we’re going to be working very, very hard. Working at or around your FTP. Session is broken down into five parts. First up, as usual, is the warm up, three minutes of spinning your legs, gradually building up the effort level. And we’re just starting in […]

Zwift Group Workout: HIIT Intervals | Train With GCN

– Welcome to the GCN Zwift Group Workout, Race-Winning HIIT Interval Session. I’m gonna be completing this on an Elite Drivo smart trainer. It’s about an hour long. Starts off with a 10-minute warm-up. And in a few moment’s time, I’ll talk you through exactly what is gonna lie ahead. And all this is gonna […]