Tag: height

10 Marginal Marginal Gains That Will Make You Cycle (A Tiny Bit) Faster

– The aggregation of marginal gains. Yep, the methodology made famous by Sir Dave Brailsford, in his pursuit, to turn British cycling, and then later Team Sky into winning organizations. The thinking being that if you can improve everything you do by just one percent, then these small improvements, added up over a long period […]

How To Set Up Your Indoor Cycling Bike

Hi everyone and welcome to the JLL Training Studio, in this video we’re going to be showing you how to set up your Indoor Cycling Bike. So we’re going to be running through any tips for any beginners who are new their first workout. So the first thing we’re going to want to set up […]

Bike Setup Tips For Smaller Cyclists | Emma’s Bike Fit Guide

(soft music) – I get so many questions from viewers who, like me, are a little bit smaller in stature, asking for advice on how to set up your bikes. In fact, there’s so many questions that I don’t have time to answer them all in the comments and by email. So I hope this […]

How to Determine the Correct Frame Size for a Bike

How to Determine the Correct Frame Size for a Bike. When purchasing a new bicycle, be sure to take measurements and get the right fit. Just a push — and a few numbers — and you’re on the way! You will need Wall Book Measuring tape Calculator Body type knowledge and test rides. Step 1. […]

Basic Mountain Bike Geometry And How It Affects Your Ride | Ask GMBN Tech

(dramatic music) – Welcome to ask GMBM Tech, this is our weekly Q&A session. If you’ve got any questions, let us know in the comments below but please use the hashtag ASKGMBNTECH if you’re asking the question cause makes it super easy for us to find them and add you on next week’s show. If […]

How To Set Up Your Cockpit On A Mountain Bike | Mountain Bike Maintenance

– OK, welcome to another GMBN maintenance video. In this video I’m gonna be talking about how to set up your cockpit. I’m gonna be going through stem length, bar width, bar roll, setup of your handlebars, onto the grips, and then right through brake lever. It’s all about making sure that you have better […]