Tag: group ride

5 Rules All Cyclists Should Obey | How To Ride On The Road Safely

– Rules are there to be broken right? – In some cases yes. We at GCN are not proponent of the sometimes snobbish rules others swear by. However there are a few rules we like to stick to. – Coming up are our top rules that you should always obey. – Lets go for a […]

How To Ride In A Pace Line | Cycling Group Ride Tips

– The fastest a group of cyclists can go is in riding in a pace line. It’s the best way to combine your efforts to slice through the wind as fast as possible. – Now you might not call it that name. You might call it through and off or bit and bit or a […]

5 Tips To Avoid Disaster On Your Road Bike | The GCN Show Ep. 305

Announcer: From the wheat fields in the River Eden New South Wales Australia, welcome to the GCN Show. Host: Welcome to the GCN Show brought to you by our friends at Wiggle. This weekaction-packedn packed. We’re talking about crashing and more specifically how you can avoid it. Host: At the other end of the spectrum […]

How Do You Get Back Into Cycling After A Break? | Ask GCN Anything

– Welcome back to another Ask GCN Anything. – This week, we’re talking about what’s the best warm up to do before a race? What’s better to train on, a turbo or out on the road? And a really interesting question. How much fitness do you lose when you stop training? – Ooh, I can […]

Paul Basagoitia: The E-Bike is my Tool of Freedom

– It’s been three and a half years since I sustained a spinal cord injury. I got hurt at the 2015 Red Bull Rampage. I was told that I was gonna be in a wheelchair my whole life. I ended up burst fracturing my T12 vertebrae and compressing my spinal cord. Right when I hit […]

Mistakes That All Cyclists Make On Bike Rides

– Whether you’re a newcomer or an expert, the chances are if you ride a bike, at some point you’ve made some mistakes, if not, all of them. – Yeah, so what mistakes have you made? (dramatic music) (happy electronic music) – I’m going to start with video with an absolute favorite of mine, actually, […]

Zwift Group Workout: HIIT Intervals | Train With GCN

– Welcome to the GCN Zwift Group Workout, Race-Winning HIIT Interval Session. I’m gonna be completing this on an Elite Drivo smart trainer. It’s about an hour long. Starts off with a 10-minute warm-up. And in a few moment’s time, I’ll talk you through exactly what is gonna lie ahead. And all this is gonna […]

E-Bike Trail Etiquette | Responsible Trail Use As An E-Biker

– There’s nothing better than ripping along some single track or charging through some downhill, but to make it an enjoyable experience for everybody there’s a few things to remember while you’re in the zone. Some might call it trail etiquette but it’s just good manners, right? – I think it’s all about being a […]