Tag: get fit

E-bike salary packaging – the all-sorted solution

People get to work in many different ways. Many people drive and especially in the inner city that means that you often get stuck in traffic. Many people also take public transport which means you’re at the mercy of a timetable. The e-bike is a great alternative. There’s obvious benefits to riding to work: it’s […]

How Do You Get Back Into Cycling After A Break? | Ask GCN Anything

– Welcome back to another Ask GCN Anything. – This week, we’re talking about what’s the best warm up to do before a race? What’s better to train on, a turbo or out on the road? And a really interesting question. How much fitness do you lose when you stop training? – Ooh, I can […]

How To Train On An E Bike | Get Fit Riding An E MTB

– E-bikes can be a really effective training tool as well as being lots of fun. So, in this video, I’m gonna show you an effective way of using your E-bike to get fit. (fast paced electronic music) So first, let’s take a look at your effort and some training zones. Now using that pedal […]

Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts

– Last week you may have seen our video on introducing the fundamentals behind any training program. It’s well worth checking this out if you haven’t already seen it, as this is the basis to any good training program. This week the focus is on pushing yourself harder than you have done before. Introducing some […]

HIIT Indoor Cycling Workout | 25 Minute Sprint Intervals

(upbeat music) – Welcome to GCN indoor training session. In this session we’re gonna be taking you through some anaerobic sprint efforts on the Passo Sella. I have to say that I was never much good at sprint efforts. What about you James did you ever do this kind of training? – Yes, I did […]

How To Lose Weight Through Cycling

– [Dan] If your goal is to lose some weight, then cycling is a fantastic way to do it. And some more good news is if cycling is your only goal, losing weight whilst maintaining power will make you faster, – [Simon] Yeah, so for example, a 75 kilogram rider cycling up a long hill […]

Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals

(upbeat music) – Right, welcome to a GCN realtime training session. Today we’ll be climbing the Passo Campolongo going in the Alta Badia region of the Dolomites. I’m joined with Chris Opie. – Hello. And we’re aboard the Wahoo Kickr, and we’ve also got the Wahoo Kickr Climb and a Headwind. We’ve got a 3.9 […]