Tag: gel

How To Carry Your Calories: Stay Fuelled Whilst Cycling

– Hank and I are about to head out for a big ol’ day in the mountains on the bikes. And we just started packing a few things we’re going to need to take with us. – So we thought this was the perfect opportunity to show you guys just what we take out on […]

How To Use Nutrition To Enhance Your Cycling

(upbeat energetic music) – Nutrition plays a vital role in better training strategy, and what you eat has a direct impact on your performance. Cool, Hanks on a good day. – We’ve all heard of the infamous bonk and its unwanted effects of running out of energy too soon into a ride. – So hopefully, […]

What’s In Your Jersey Pockets For A Race? | GCN Ask The Pros

– It’s been a while since we asked the pros this question but we’ve got to revisit it, let’s face it. What do they carry in their pockets during a race? What are they gonna have for lunch? Let’s go and find out. (upbeat electronic music) Okay, Dan, what’s in your pockets for today’s stage? […]

What’s In Your Jersey Pockets? | GCN Asks The Pros At La Course

– I think I have 10 of everything. – [Interviewer] 10 of everything? – Something like that, yeah. – Secret stuff, okay? I’ve already had my carb, okay? – I think, there’s Haribo guys around, so I’m gonna try and get some Haribos. – Got some banana gels. – That sounds disgusting. – It actually […]

5 Nutrition Tips For Cyclists | Eat Better & Ride Faster With GCN

Want some quick pointers to get your nutrition on track? Coming up are our top nutrition tips. (upbeat music) In this video you’ll see I’m using products from products form Enervit, and that’s because they are our nutrition partner. But there are of course other products available. (tribal music) Hydration, hydration is crucial to maintaining […]

Inside A Bike Race Feed Zone | What Does A Pro Cyclist Eat For Lunch?

(dramatic intro music) – I’m at stage 15 in Giro d’Italia and I’m showing you guys what goes in a world tour musette. (dramatic upbeat music) We got two bidons, two bottles, water bidon, a water bidon, got a normal water, energy drink, carbohydrate drink, three gels. So we’ve got a gel, a cola-flavored gel, […]

How To Fuel For Cycling | Bike Ride Nutrition Explained

– Nutrition and training go together however if you have one without the other, you’re not going to get the desire effects and ultimately, you’re not going to get fitter, stronger, and faster. After all, we are all aspiring to be better and more well-rounded cyclists. (playful electronic music) Right, let’s start off with a […]