Tag: gcn training videos

20 Minute Intense Workout: Indoor Cycling Training – Passo Campolongo

Welcome to our 20 minute functional threshold session where we’re going to be working very, very hard. Working at or around your FTP. Session is broken down into five parts. First up, as usual, is the warm up, three minutes of spinning your legs, gradually building up the effort level. And we’re just starting in […]

Power & Strength Training: 40 Minute Indoor Cycling Workout – Passo Giau

Hello, and welcome to another GCN Indoor Training Session. We have 45 minutes of power and torque training ahead of us, and I’m not going to lie. It’s going to be pretty brutal, because we’re all doing it on the Passo Giau in the Alta Badia Region of the Dolomites. Quite frankly, it’s one of […]

Fat Burning 25 Minute Indoor Cycling Workout – Climb The Passo Sella

– Hello and welcome to the Passo Sella ramp session. Roughly, half-an-hour session, a warmup, a warm-down, and sandwiched in between is a gradually increasing effort over this beautiful climb, the Passo Sella, in the gorgeous Alta Badia region of the Dolomites. First part of the warmup, 3 1/2 minutes long, just to get yourself […]