Tag: gc21s

How To Train On Your Commute | Strength Endurance Training

(upbeat music) – Now this is a GCN commuter session to help you get stronger. Now, I should probably admit it that I absolutely hate strength endurance training and if I possibly could, I would always try and find a way to get out of it. But now I’m training for the Maratona Dolomiti and […]

Weird But Essential Tips For Globetrotting Cyclists

(upbeat music) – Whether you’re off to find some winter sun, or taking yourself away for a multi-month, epic adventure around the entire globe, there are some notable tips. Pieces of advice, laws, that your going to need to remember. Now some are stranger than others. But equally as important. (wind rushing) If you’re on […]

6 Off Road Skills That Will Help You Cycle Faster On The Road

– I am firm believer that if you want to be a good bike rider then you need to be a confident bike rider. Riding all sorts of different bikes, on all sorts of different terrains is one of the quickest and most effective ways to improve your ability to handle anything that you could […]

Climbing Made Easy | GCN’s Cycling Tips

(wheels spinning on road) (rhythmic breathing) – [Dan, With Sunglasses] Climbing. It’s brutal. It’s painful. But it’s so incredibly satisfying. And coming up, is all you really need to know about riding up hills. (techno music) – Firstly, and most importantly, the most effective way of riding up a climb comfortably is to pace yourself. […]

How To Install Bicycle Bottle Cages | Road Bike Basics

(screeching treble) – If you have recently purchased, or acquired a new bike, one of the first upgrades that you might consider making, is to fit a bottle cage, because then you’ll be able to ride that little bit further, in that little bit more comfort, because you won’t be dehydrated. In this video, we’re […]

Can You Learn To Suffer Like A Pro? | Ask GCN Anything

– Hello and welcome to ask GCN Anything! – This week, we are answering your questions on mental fitness, smooth pedaling, and why team mechanics sit in the back of the car and not the front. – Good questions, then, and a little bit of everything. Don’t forget for your chance to be with a […]

What The Froome?! | The GCN Show Ep. 281

– From the racetrack here in Imola, Italy welcome to the GCN Show. – Welcome to the GCN Show, brought to you by Wiggle. – This week we’ll be talking about an incredible final week of this Giro d’Italia. Including Chris Froome’s ride on the Colle delle Finestre and the Giro’s biggest financial winners and […]

GCN’s Epic Rides | Ep.1 Gran Canaria

– EasyJet, Europe’s big low-cost airline, wanted us to shed light on some of the fantastic and easily accessible riding locations on this continent. A short flight for a long weekend or week away. – Yeah, but we didn’t just want to take you to somewhere you’ve already seen like Mont Ventoux again, or the […]

Cycling Nutrition Myths Busted | Bad Sport Dieting Advice To Avoid

– Nutritional advice can be a minefield. We’re going to help steer you carefully through some of the most popular and some of the worst advice that we’ve heard over the years. (upbeat music) Fasted is faster. There is a lot of hot debate out there on the internet about training in a faster state […]