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Bike to Beat Cancer 2019 | Norton Cancer Institute

this event has just taken on a life of its own in terms of elevating the work of the Cancer Institute and really getting into the hearts of people in our community. Three years ago today I was in the hospital having a double mastectomy and today I’m gonna ride this bike 35 miles. I […]

Residents comment on South street bike lane plan

DRIVE A CAR THE HEALTHY THE ENVIRONMENT IS FOR EVERYBODY.” At tonight’s meeting — the city expected pushback… 207 – STEVE “THE SAFETY ISSUES THAT REMOVING A LANE OF TRAFFIC IS GOING TO CREATE IS NOT IN ANYONE’S BEST INTEREST.” The city says it has yet to make a decision on whether it’ll replace a […]

King Street bike lane officially opens

have to yield to bicyclist heading in both directions — the King Street bike lane officially open for two-way traffic today. KITV 4’s Ashley Moser explains what this means for bicyclists AND drivers. No sooner did the arrows appear on the pavement… Than a stream of Ewa-bound riders started zipping along the King street bike […]

Beginner’s Guide: Recumbent Bike

Alright, so you caught me on one of my favorite pieces of cardio equipment: the recumbent bike. A lot of reasons why I love this machine: Let me start with a couple of the really important ones. A lot of the activity we do we do on our feet, which is called “ground base”: running, […]