Tag: fitness

Lifespan Fitness SP-720 Spin Bike

The Lifespan Fitness SP-720 is a rear wheel drive spin bike with 8 preset levels of tension control. Experience a more balanced and realistic riding experience on the SP-720’s rear wheel drive set up. This spin bike mimics the geometry and power transfer of a normal bicycle so you’ll achieve the closest possible riding experience. […]

20 Minute High Intensity Indoor Cycling Workout

This session is only 20 minutes long, so it makes it ideal for people who have a busy lifestyle. You can fit it into your day first thing when you get up or at lunch time or when you get back home from work. The key thing about this session is it’s only 20 minutes […]

Choosing the Right Triathlon Bike Saddle

– Who, what, why, where, when, saddles, and how to select the right one for you. Now as far as split nose saddles go. (grunts) (upbeat instrumental music) What’s up, trainiacs? Very quick video today because I just got in from a 30 hour saga of flying yesterday and I had a bad Larabar this […]

Peloton Bike vs. NordicTrack S22i Studio Cycle (Our Story)

Hello, and welcome to the channel! Today I’m going to talk about the peloton bike versus the NordicTrack S22i Studio Cycle. I’ll list some pros and cons of each, and I’ll also tell our experience. We bought our peloton bike in 2015, and we really liked it. My wife really liked the classes, and I […]

Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals

(upbeat music) – Right, welcome to a GCN realtime training session. Today we’ll be climbing the Passo Campolongo going in the Alta Badia region of the Dolomites. I’m joined with Chris Opie. – Hello. And we’re aboard the Wahoo Kickr, and we’ve also got the Wahoo Kickr Climb and a Headwind. We’ve got a 3.9 […]

Triathlon Cycling Tips: Pacing Strategy

(upbeat music) – The thing about getting the bike pacing right is that– So it’s in and around that 70 to 85%– One leg– Good morning train-iacs. As race is getting under way getting a lot of questions these days about how to pace the bike, how to pace the run, but also how to […]

Are E Bikes The Ultimate Fat Burners?

– So today myself and Alan Milway are going to be showing you the three different types of rides you can go on your E-bike to maximize your fitness. (upbeat music) Now later in this video we are going to be defining three different types of rides on your E-bike. Which ultimately are going to […]

Pro Triathlete Bike Position: Sebastian Kienle

– New video board at the pool is absolutely lit! (music) How tight in can we get our elbows without feeling any sort of pinch? – So I should clarify that Taren didn’t actually pass off to me, he just kept running. (engine whirring) – What’s up trainiacs? In an effort to get more vitamin […]

TRIATHLON BIKE FIT guide Part 1: How to Set PROPER SADDLE position

– [Announcer] Oh, hello there trainiacs. Nice little recovery ride today. What I have cooked up for you now is a multi part series addressing just basic bike fitting setup. We’re gonna go through saddle height. We’re gonna go through fore and aft. We’re gonna go through setting up your front end and all how […]