Tag: fit

Pro Cycling Training Secrets With Elia Viviani

– I’m out here in Italy and I’m wildly excited, not just because the sun is shining and it’s warm, I’m not wearing a single thermal layer, but I’ve been invited to come out and ride with Elia Viviani at the Montichiari velodrome. And I’m pretty excited, ’cause it’s been a while since I was […]

Lifespan Fitness EXER-90H Exercise Bike

The Lifespan Fitness Exer-90H is an air resistance, dual action exercise bike. Our new air resistance system allows for a dynamic workout experience with resistance increasing as you input more power into the system – helping you to push your body to its limits. Unlike most exercise bikes, the EXER-90H allows you to power through […]

How & When To Change A Chain On Your Road Bike

(logo whooshing) – Maintaining a bike’s chain is something which is quite controversial with bike tech lovers out there because well, let’s face it, there are plenty of different ways of doing so. The chain obviously, is ultra important part of your bicycle because it allows you to transfer the power from your legs through […]

How & When To Change A Chain On Your Road Bike

(logo whooshing) – Maintaining a bike’s chain is something which is quite controversial with bike tech lovers out there because well, let’s face it, there are plenty of different ways of doing so. The chain obviously, is ultra important part of your bicycle because it allows you to transfer the power from your legs through […]

How Do You Get Back Into Cycling After A Break? | Ask GCN Anything

– Welcome back to another Ask GCN Anything. – This week, we’re talking about what’s the best warm up to do before a race? What’s better to train on, a turbo or out on the road? And a really interesting question. How much fitness do you lose when you stop training? – Ooh, I can […]

8 Things We Wish We’d Known Before We Started Mountain Biking

– Mountain biking can seem quite complicated, there’s plenty of things to learn. Here are some of the things I wish I’d known when I started mountain biking. (logo thudding) (gentle music) How much a bit of simple bike maintenance matters. From just being able to check your bolts so something doesn’t fall off and […]