Tag: faster

How Do Tour de France Cyclists Climb So Fast?

– Have you ever sat at home watching the Tour de France, and gone how on Earth do those riders climb so fast? – I have, certainly. Luckily we also have a little experience to share with you. – Ooh, yes we do. (relaxed electronic music) – If you want to climb like a Tour […]

How To Ride Like The Pros – Double Pace Line

Riding in a group in training generally means riding in two lines, with each rider taking their turn on the front. Many of the same tips apply for when you’re in a single or a double pace line. Try to keep the two lines as tight and close together as possible. As you go towards […]

How To Cycle Even Faster | GCN’s Tips For Fast Riding

Manon: Do you want to ride faster than ever? James: In this video we are going to give you tips and tricks to get you smashing them PBs and flying. [music] Manon: The obvious one is working on reducing your aerodynamic drag or spending a load of money on new biking kit, but there are […]

Improve Your Swimming Speed | 3 Workouts To Make You Swim Faster!

– Regardless of our current swim ability, I think its fair to say that we all want to swim faster, I mean, that’s entirely natural. – Yeah, and today we are at Playitas Resort in Fuerteventura, and we have three, rather simple ways in which you can improve your swim speed. (upbeat music) Stroke rate […]

How To Run A Sub 90 Half Marathon | Run Training & Tips

– Completing a half-marathon in any time is obviously a huge achievement but being able to say that you did it under the illusive one hour 30 or the 90 minute mark is pretty special. Now let’s be clear, that is a very quick time but whilst we’re out here in Fuerteventura enjoying ourselves at […]

Can Tech Make Ollie Climb Faster? | GCN Tech Show Ep. 58

(dramatic beat) – Welcome to the GCN Tech Show. – This week we’ve got bling new shoes, recycled kit, and some band tech. – Plus, Ollie’s got a challenge that he’s set himself, and he’s gonna tell you and me all about it. (upbeat music) – Now, in my opinion Ollie, nothing screams hot more […]

Can You Climb On Aero Wheels?

– You’re in the market for a new set of wheels, and although there are lots of different types available, you’re probably wondering, should I get some deep section aero wheels, or some lightweight climbing ones? But, although deeps look really cool, I mean they look mint, don’t they, people often wonder, will they be […]

How To Use The Run Walk Method | Using Running & Walking After Injury

– Now, if you’re coming back from injury it can be all too tempting to jump straight back in and return to full running. Frustration is understandable, but actually following a well thought out and structured plan will, in the long run, see you coming back to full fitness far quicker. So allow me to […]