Tag: faster

Improve Your Swimming Speed | 3 Workouts To Make You Swim Faster!

– Regardless of our current swim ability, I think its fair to say that we all want to swim faster, I mean, that’s entirely natural. – Yeah, and today we are at Playitas Resort in Fuerteventura, and we have three, rather simple ways in which you can improve your swim speed. (upbeat music) Stroke rate […]

How To Run A Sub 90 Half Marathon | Run Training & Tips

– Completing a half-marathon in any time is obviously a huge achievement but being able to say that you did it under the illusive one hour 30 or the 90 minute mark is pretty special. Now let’s be clear, that is a very quick time but whilst we’re out here in Fuerteventura enjoying ourselves at […]

Can Tech Make Ollie Climb Faster? | GCN Tech Show Ep. 58

(dramatic beat) – Welcome to the GCN Tech Show. – This week we’ve got bling new shoes, recycled kit, and some band tech. – Plus, Ollie’s got a challenge that he’s set himself, and he’s gonna tell you and me all about it. (upbeat music) – Now, in my opinion Ollie, nothing screams hot more […]

Can You Climb On Aero Wheels?

– You’re in the market for a new set of wheels, and although there are lots of different types available, you’re probably wondering, should I get some deep section aero wheels, or some lightweight climbing ones? But, although deeps look really cool, I mean they look mint, don’t they, people often wonder, will they be […]

How To Use The Run Walk Method | Using Running & Walking After Injury

– Now, if you’re coming back from injury it can be all too tempting to jump straight back in and return to full running. Frustration is understandable, but actually following a well thought out and structured plan will, in the long run, see you coming back to full fitness far quicker. So allow me to […]

How Are Custom Aero Bars Made? | GCN Tech Show Ep.111

(metal grinding) – Welcome to the GCN Tech show. This week I’m flying solo, but fear not, it’s going to be a good one. I mean in addition to hot new Shimano pedals, aero mudguards, new bikes, your upgrades and the Bike Vault, we’ve also got a special guest. I’m going to be joined by […]

How To Train With A Power Meter | Cycle Faster With Power

– Maybe you’ve just bought yourself a power meter or you’ve got access to one, and you want to know how to get the best out of it. – So coming up, our top tips to training with a power meter. (upbeat music) – First things first then, after you’ve got your new power meter […]

What Is Perfect Running Form? | Run Technique Tips For All Runners

– Okay, so how many of you watch the top runners on TV in absolute awe? Yep, they just glide over the ground and make it look nothing short of effortless, some may say they have the perfect run form, but what makes it so perfect, so effortless or so easy? Well today I’m going […]