Tag: energy

Cycling Nutrition Myths Busted | Bad Sport Dieting Advice To Avoid

– Nutritional advice can be a minefield. We’re going to help steer you carefully through some of the most popular and some of the worst advice that we’ve heard over the years. (upbeat music) Fasted is faster. There is a lot of hot debate out there on the internet about training in a faster state […]

What’s In Your Jersey Pockets For A Race? | GCN Ask The Pros

– It’s been a while since we asked the pros this question but we’ve got to revisit it, let’s face it. What do they carry in their pockets during a race? What are they gonna have for lunch? Let’s go and find out. (upbeat electronic music) Okay, Dan, what’s in your pockets for today’s stage? […]

The Secret Food Behind Colombia’s Cycling Success | Feed The Flame

This is total cycling paradise. It’s so cool! Colombia’s known for many things. The beautiful mountainous landscape, the warm and welcoming people, the dedicated world-class athletes and the food. But there are two native foods in particular that are consumed by athletes, farmers and people everywhere. Guava is a flavourful and ubiquitous super fruit, and […]

Electric Bike Proyect (MAGLEV principle)

First we mounted the neodymium permanet magnets we catch the magnet´s position using an optocoupler the optocoupler commands de electric signal for the electromagnet (the green one) I still filming? we mounted the system in a real bike the light activate the optocoupler there you go can you count the rounds?

Does Fasted Exercise Actually Work? | The GTN Show Ep. 120

– Welcome back to the GTN Show, and you’ll be glad to see, I am at least, that it’s not just me in the set this week. – Yeah, I’m very sorry to have left you last week, Fraser, but you did a fantastic job on your own. If you do follow us on social […]

5 Nutrition Tips For Cyclists | Eat Better & Ride Faster With GCN

Want some quick pointers to get your nutrition on track? Coming up are our top nutrition tips. (upbeat music) In this video you’ll see I’m using products from products form Enervit, and that’s because they are our nutrition partner. But there are of course other products available. (tribal music) Hydration, hydration is crucial to maintaining […]

Inside A Bike Race Feed Zone | What Does A Pro Cyclist Eat For Lunch?

(dramatic intro music) – I’m at stage 15 in Giro d’Italia and I’m showing you guys what goes in a world tour musette. (dramatic upbeat music) We got two bidons, two bottles, water bidon, a water bidon, got a normal water, energy drink, carbohydrate drink, three gels. So we’ve got a gel, a cola-flavored gel, […]

How To Fuel Your Ride | Emma’s Banoffee Pie Overnight Oats

– This is the first in a new series of GCN nutritional videos. These are all recipes that are simple, quick, easy to make, cheap ingredients and quite tasty for how healthy they are. First one being, banoffee pie for breakfast. Yep, that’s right. Something that tastes like cake, for breakfast. And it’s all based […]

How To Fuel Your Cycling Recovery | Emma’s Spinach Protein Pancakes

(soft jazz music) – Welcome to Oat Cuisine with GCN. This is a recipe for savory spinach pancakes made of surprise, surprise, oats. Let’s get crackin’. So savory spinach pancakes. What do we need? We need some oats, two eggs, 50 grams of spinach, baking powder, some lowfat milk, squeeze of lemon juice. And then […]