Tag: emma pooley

How To Build Confidence When Descending On A Road Bike

– Descending is a joy. After all the hard work of pedalling up a climb, this is the reward. The thrill of speed, gloriously effortless, exciting and fun. – Well, for some of us, maybe not. This video is for those of you who don’t find much joy in descending. Those of you who are […]

What’s In Your Jersey Pockets? | GCN Asks The Pros At La Course

– I think I have 10 of everything. – [Interviewer] 10 of everything? – Something like that, yeah. – Secret stuff, okay? I’ve already had my carb, okay? – I think, there’s Haribo guys around, so I’m gonna try and get some Haribos. – Got some banana gels. – That sounds disgusting. – It actually […]

What Was Your Hardest Day On The Bike? | GCN Asks The Pros

– Any cyclist will know that, beautiful as the sport is, sometimes cycling can be tough, and it is no different for the the professional riders. So I, at the Women’s Tour in Great Britain, thought I would ask the professional women riders what their hardest day on a bike was. (upbeat music) – Ooh… […]

The 7 Deadly Sins Of Cycling? | The GCN Show Ep. 270

– From the beautiful island of Trinidad and Tobago, – Welcome to the GCN show. – Welcome to the GCN show. – This week we discuss cycling’s seven deadly sins, and also, the speed mullet, which, would you believe it, is completely unrelated. – We also have news of how cycling can help boost your […]

Training For Endurance When Short On Time | Ask GCN Anything

– Hello and welcome to Ask GCN Anything. It’s that time of the week when we go through your questions all about cycling. – Now if you’d like to leave a question for next week, then use the hashtag Torqueback and leave your question in the comments below. And if you’d like to ask a […]

6 Top Tips For City Cycling

(upbeat music) – Many of us bike riders will at some point be faced with some form of city cycling. Some of us less often, but the chances are if you ride a bike you will at some point find yourself negotiating a big town or city on two wheels. – Yeah, but I think […]

How To Train On Your Commute | Threshold Workout

(upbeat music) – I like to do my training first thing in the morning, if possible, luckily for me, I have about an hour’s commute by bike, which is perfect actually for fitting in this snappy little FTP session. Now because I have a bit of a tendency to faff in the morning, over a […]

How To Fuel Your Cycling Recovery | Emma’s Spinach Protein Pancakes

(soft jazz music) – Welcome to Oat Cuisine with GCN. This is a recipe for savory spinach pancakes made of surprise, surprise, oats. Let’s get crackin’. So savory spinach pancakes. What do we need? We need some oats, two eggs, 50 grams of spinach, baking powder, some lowfat milk, squeeze of lemon juice. And then […]

Are Helmets Just A Distraction From The Bigger Issue? | The GCN Show 308

– From Mount Glorious in South East Queensland, Australia, welcome to the GCN Show. – Hello, and welcome to the GCN Show, brought to you by our friends at Wiggle. – Now coming up, are bike helmets actually just a distraction from the bigger issue? We talk to one of the scientists behind the most […]