Tag: emma pooley

Espresso Or Cappuccino? | GCN Asks The Pros At The Giro d’Italia

– At the Giro d’Italia 2018, we thought we’d ask the pros whether they prefer cappuccino or espresso. And, how many of each? (funk music) – Espresso or cappuccino? – Espresso, 100%. – How many? – Normally three to four a day. – Cappuccino in the morning, espresso in the evening. – Cappuccino or espresso? […]

Emma’s 6 Core Stability Exercises For Cyclists | Beginner Core Workout

– Why bother with core stability training? Well, because it can help you ride faster and avoid injury. Here are six exercises to get you started in core stability training. I know what you’re thinking. You don’t have time, and I do understand, because cycling is already a very time-consuming sport, and if you also […]

8 Performance Enhancing Supplements, Foods & Nutrients For Cyclists

– Most nutritionists recommend a balanced diet for the general population, but intense exercise is likely to increase the demand for certain nutrients. Here, we explain some of the best nutrients, and supplements, that you might wish to consider to help boost your performance. Totally legally, I would like to add. [Music Playing] – Number […]

GCN’s Essential French Cycling Phrases Vol. 1 | Tour de France 2018

(Accordian music) – It’s Tour de France time, and whether you call it Tour de France or Tour de France, there is no escaping this iconic race and the magical pull it has for cycling fans and even, frankly, non cycling fans. One thing that is also inescapable is the influence of Tour de France […]

Emma’s Top 5 Core Exercises For Cyclists

– Why should you bother with core stability training? Well because it can help you to avoid injury and ride faster, especially when it comes to climbing. I’m going to show you five very simple core stability exercises that I did and that really helped me to improve my climbing. I’m training now for the […]

Seated Vs Out The Saddle Climbing – Which Is Better?

(logo whooshing) – Emma, I’ve been wondering, some cyclists seem to go better uphill when they’re standing, whilst others seem to go stronger when they’re seated. – Yeah, that’s a good point. I always thought it was just about the gradient, so obviously when it’s steep, better off standing and if it’s a more draggy […]

Free Speed? Peak Up Vs Peak Down | The GCN Show Ep. 268

– From the World Airline Cycling Championship, and the British Airways Cycling Team, – [Cyclists] Welcome to the GCN Show! – Welcome to the GCN Show. – This week, we settle cycling’s greatest debate, once and for all; peak up, or peak down? – It’s peak down! Down! Down! Down! (echoes) – Yeah, we also […]