Tag: effort

How To Train On Your Commute | Threshold Workout

(upbeat music) – I like to do my training first thing in the morning, if possible, luckily for me, I have about an hour’s commute by bike, which is perfect actually for fitting in this snappy little FTP session. Now because I have a bit of a tendency to faff in the morning, over a […]

Sweet Spot Intervals | Indoor Training On The Passo Giau

This is a bottom of the Passo Giau in the Dolomites And you are about to join me for a sweet spot training session with some really sure and very hard intervals thrown in the mix. Ahead of us we’ve got ten kilometers of sinuous mountain road an average gradient of nine percent, and if […]

Power Pyramids on the Passo Pordoi | Indoor Training With GCN

(upbeat rock music) – This is a Matt Stephens session called the Power Pyramid on the Passo Pordoi. I’m sure it involves another P as well, pain. Let’s get on with the warmup, and then I’ll explain all. Welcome to the Passo Pordoi Power Pyramid session on the go, epic climb, iconic climb, in fact, […]

Wiggle’s sense of snow

I’m getting excited, to be fair ’cause I fear a lot the warm, not so much the cold and I know there are many girls that are scared from rain and scared from cold, and normally in this kind of weather conditions the tough ones are coming out and I think it’s going to be […]

How Does An E-Bike Ride Without The Battery? | Battery Vs No Battery

– The battery is a really important part of your e-bike. Obviously it powers you up the hills with all that assistance to the motor. Now we often gets asked the question here on EMBN about riding your e-bike without a battery. So today we’ve come to 417 Bike Park to see how it affects […]

Hill Attacks | Indoor Cycle Training Up The Passo Gardena

– Well, hello. This is the Passo Gardena Hill Attack session. I’m a little bit nervous, but let’s give it ago. It’s a beautiful day. Here we go. Well, thanks very much, Matt. This is the Passo Gardena Hill Attack session, taking place, of course, on the Passo Gardena and there is the beautiful climb […]

Zwift Group Workout: HIIT Intervals | Train With GCN

– Welcome to the GCN Zwift Group Workout, Race-Winning HIIT Interval Session. I’m gonna be completing this on an Elite Drivo smart trainer. It’s about an hour long. Starts off with a 10-minute warm-up. And in a few moment’s time, I’ll talk you through exactly what is gonna lie ahead. And all this is gonna […]

20 Minute Indoor Cycling Training | Hill Sprints on the Passo Campolongo

– You ready? We’re going to do some hill sprints up the Passo Campolongo starting here in Corvara. First up, a warmup. (upbeat music) – Well, thank you very much, Dan. What an honour it is to be training to footage shot by the Boss himself. Now this one, as Dan said, is a hill-sprint […]

Cheap eBay Bikes – Which Is Best? | The GCN Challenge

(exotic drum music) (laughing) – He’s not gonna be out the chair, is he? He’s just gonna be stuck. – [Narrator] It’s almost Christmas and Santa’s elves are about to go into gift-packing frenzy. Our GCN heroes are looking for maximum bang for their bucks, and 130 bucks, or 100 pounds, doesn’t go an awful […]