Tag: eating

Cycling Nutrition Myths Busted | Bad Sport Dieting Advice To Avoid

– Nutritional advice can be a minefield. We’re going to help steer you carefully through some of the most popular and some of the worst advice that we’ve heard over the years. (upbeat music) Fasted is faster. There is a lot of hot debate out there on the internet about training in a faster state […]

Can You Make a Living as a Delivery App Bike Messenger?

In the last few years, a new-app based service economy has emerged and companies like Caviar, Grubhub, Postmates, and even Uber now give anyone the opportunity to be couriers. Like this guy: Frankie Gallderizzi. He’s a full-time bike messenger in New York City. “I started about two years ago, I was looking for a job […]

Cycling Safety – How Much Is Our Responsibility? | The GCN Show Ep. 321

– From address, Chennai, India, the second longest beach in the world. Welcome to the GCN show. – Welcome to the GCN show, brought to you by Wiggle. – Coming up this week, should we as cyclists be taking more responsibility for our own safety? And we have another doping scandal in the sport. – […]

5 Nutrition Tips For Cyclists | Eat Better & Ride Faster With GCN

Want some quick pointers to get your nutrition on track? Coming up are our top nutrition tips. (upbeat music) In this video you’ll see I’m using products from products form Enervit, and that’s because they are our nutrition partner. But there are of course other products available. (tribal music) Hydration, hydration is crucial to maintaining […]

Inside A Bike Race Feed Zone | What Does A Pro Cyclist Eat For Lunch?

(dramatic intro music) – I’m at stage 15 in Giro d’Italia and I’m showing you guys what goes in a world tour musette. (dramatic upbeat music) We got two bidons, two bottles, water bidon, a water bidon, got a normal water, energy drink, carbohydrate drink, three gels. So we’ve got a gel, a cola-flavored gel, […]

Is Eating More Carbs The Answer To Cycling Success? | GCN Show Ep. 357

– From Makara, New Zealand, welcome to the GCN show. – Welcome, to the GCN show. – This week, the controversial world of nutrition. Can eating more be the secret to cycling performance? – We also have some political Strava art. The Million Mile Cyclist and aerodynamic peddling. – Yes, yes. You heard right, aerodynamic […]

Leg Length Discrepancy On The Bike | Ask GCN Anything About Cycling

– Hello and welcome to Ask GCN Anything. – Well, we say anything but actually, we’ve got lots of questions and answers about training today, cause that’s what you guys sent in as questions. – Yeah and also, some tech ones as well, let’s put those on the table as well, Emma. We need to […]

Cycling Your First 100 Miles | How To Prepare For A Century

– 100 miles, a century, it’s like the benchmark distance of our sport and if you’ve done one before, I can pretty much guarantee you will remember it well. Although, weirdly, Emma does maintain that she’s never done 100 miles. – Hang on, hang on. I’ve done the distance it’s just that, I don’t call […]

Top 7 Winter Cycling Mistakes

In the summer, you can get away with a mistake or two when you’re out on a ride. Just lay down and sunbathe and wait for someone to come to the rescue. But in the winter months when it’s colder, you really wanna make sure you get things right. Yeah, so coming up are GCN’s […]