Tag: e3

How Can I Stop Cramp? | Ask GCN Anything

– Happy New Year and welcome back to another Ask GCN Anything. – This week we have questions on cramping, how to travel with hydraulic disc brakes and bike insurance. – Yup, don’t forget the hashtags are still the same as they were last year, #torquebag for all your cycling related questions and to have […]

Heroes & Villains Of Pro Cycling? Quick-Step Vs Sky | The GCN Show Ep. 302

– From the spookiest part of the Glacial Drumlin Trail in Wisconsin, welcome to the GCN show. (sinister laughter) Oop, dropped something. – Welcome to the GCN show. Brought to you by our friends over at Wiggle. – This week, why are Quick-Step heroes for winning so many races, yet Team Sky criticized for their […]

Cycling In Winter – Special Edition | Ask GCN Anything

(whoosh) – Hello and welcome to Ask GCN Anything. – Yes, and this week it’s a winter special. So, for all of us here in the Northern Hemisphere, the weather is turning, so we’re gonna answer all those questions on winter riding. – We are. But don’t forget to use the hashtag #ASKGCNTRAINING and you’ll […]

5 Tips To Avoid Disaster On Your Road Bike | The GCN Show Ep. 305

Announcer: From the wheat fields in the River Eden New South Wales Australia, welcome to the GCN Show. Host: Welcome to the GCN Show brought to you by our friends at Wiggle. This weekaction-packedn packed. We’re talking about crashing and more specifically how you can avoid it. Host: At the other end of the spectrum […]

12 More Things I Wish I’d Known About Cycling On Zwift

– Last year, we told you 11 super cool features on Zwift that you would wish you’d known about. And so it just happened, on Zwift since then, that we’re going to give you some more. 12 this time, in fact, just to make sure you are totally getting the most out of it. (upbeat […]

How To Get Started With Road Cycling | Ask GCN Anything

– Welcome to Ask GCN Anything. – This week we answer your questions on how to get into cycling, renting a bike when on a cycling holiday, and do the pro road riders hit the gym? – Oh, interesting questions, that will be answered in just a second. But before we do, we need to […]

Should You Change Your Training With Age? | Ask GCN Anything

– Welcome back to another episode of Ask GCN Anything. – Yes, and this week we’ll be talking, off the back of the GCN Show, about age-related training questions. We’ll also be talking about VO2 max, and we’ll be talking about what 100 pounds gets you now, well that it didn’t 10 years ago. – […]

How Can I Improve My Climbing? | Ask GCN Anything

(logo swooshing) – Welcome to this week’s Ask GCN Anything. Today we will be answering your questions on how to improve your climbing, what’s best to specialize in, TTs, climbing, or sprinting, and how are disc brakes gonna improve as more pros start using them. – Interesting. And don’t forget, if you’d like to get […]