Tag: dan lloyd

How To Climb Like A Pro: Emma Pooley’s Guide To ‘Climbing Nasty’

– For today’s video we’ve enlisted the help of Emma Pooley. A name that will no doubt be familiar to many of you. If you don’t know who she is, she has been a world champion in the Time Trial, she’s won four stages of the Giro d’Italia, and she’s won La Flèche Wallonne. We […]

Top 7 Winter Cycling Mistakes

In the summer, you can get away with a mistake or two when you’re out on a ride. Just lay down and sunbathe and wait for someone to come to the rescue. But in the winter months when it’s colder, you really wanna make sure you get things right. Yeah, so coming up are GCN’s […]

6 Hacks For The Perfect Bike Fit

(booming music) – It is not that difficult to get the fundamentals of a basic bike fit pretty much spot on. I’m talking about things such as saddle height. But, there are a few subtle changes that you can make that will make a huge difference to your confidence on the bike, to your comfort, […]

How To Bunny Hop A Bike | GCN’s Pro Cycling Tips

– The ability to bunny hop is not exactly crucial for us, as road cyclists, but there is no doubt, that on occasion, that skill can get you out of some serious trouble. And there’s also the fact that if you need to negotiate a curb on the way to a cafe stop, it gives […]

3 Scientific Breakthroughs To Revolutionise Cycling? | The GCN Show Ep. 279

– From a sunny Coniston, welcome to the GCN show. – Welcome to the GCN show, brought to you by Wiggle. – This week, we’re talking three scientific breakthroughs that could revolutionize cycling. – Records have been falling in the ultra endurance world, and Froome has been falling at the Giro. – Again. We’ve also […]

How Fit Did Dan Get In 10 Weeks? | Zero To …?

(crowd cheering) (whistling) (clapping) – At the start of the year, I decided having barely ridden my bike for a couple of years that it was time to get fit. So I got in contact with The Sufferfest who kindly agreed to provide me with a detailed 10-week training program. And with a lead who […]

Colombians, Cobbles And Crashes | The Cycling Racing News Show

(race countdown beeping) – This week on the GCN Racing News Show, an unbelievable number of crashes at Tirreno Adriatico and one of the most dramatic stage finishes I’ve seen for a long time. We also have the youngest winner of Paris Nice for 38 years, plus the Women’s World Tour which continues with the […]

How To Spin Gears Like A Pro | Improve Your High Cadence Cycling

– Professional cyclists have experimented with different pedaling techniques for decades. All basically in search of that holy grail that’s going to give them the key advantage over their rivals. – In this video, we are going to show you the tools to be able to raise your cadence but do remember a high cadence […]

How Much Power Is Your Bike Costing You? | Ask GCN Anything

– Coming up on this week’s Ask GCN Anything. How much power are you losing through your drivetrain? Is it more aero to be on the hoods or on the drops? We’ve got some team time trial technique tips, which is a little bit of a mouthful. And why is the final day of a […]